Reach behind your back with one hand as far as possible, hold for about 10 seconds, then alternate sides and repeat the movement for 5-10 minutes.
2. Chest-Lifting Exercise
Effectively enhances skin firmness. During the exercise, ensure the chest muscles remain elastic for a more defined silhouette.
3. Chest-Expanding Exercise
Performing stretching and chest-expanding movements strengthens chest muscles and prevents breast sagging.
4. Arm Spread Exercise
Keep your head forward and body straight. Make fists with both hands, place arms in front of your chest, and spread your feet shoulder-width apart. Simultaneously spread your arms left and right while engaging your muscles.
6. Crossed Arm Stretch
Grasp your right arm with your left hand, then straighten and push outward with force. Hold for several seconds before releasing. Repeat for 5-6 minutes.
7. Breathing Exercise
Sit on the floor with legs slightly bent and close together. Press your hands against the inner sides of your knees while inhaling. As you exhale, pull your knees outward for 5-10 seconds.