Individuals who are not regularly active may experience muscle soreness due to prolonged inactivity causing bodily functions to struggle with adaptation, or due to improper exercise form. Incorrect form inevitably leads to muscle soreness. What can be done about post-exercise muscle soreness?
Muscle Stretching Method
Maintains muscle elasticity, promotes blood circulation, and aids in lactic acid removal.
Hot Compresses or Warm Baths
Improve local tissue blood flow, relieve muscle spasms, and support regeneration and repair of damaged tissues.
Oral Vitamin C or High-Content Foods
Fresh vegetables and fruits are rich in vitamin C, such as bell peppers, bitter melon, cauliflower, kale, greens, water spinach, shepherd's purse, and spinach. Fruits like oranges, hawthorn, red fruit, pomelo, prickly pear, sea buckthorn,and kiwi fruit.
Ginger consumption method
Consuming ginger or heated ginger continuously. Research indicates that daily ginger supplementation can reduce muscle soreness by approximately 40%, with heated ginger demonstrating even more pronounced effects.