If our skin is exposed to ultraviolet rays for extended periods, it can not only cause darkening but also lead to skin cancer. Therefore, even in the harsh winter, it's essential to take sun protection measures. Additionally, massaging certain acupoints can help achieve flawless, fair skin.
Which acupoints should be massaged for flawless skin?
1. Shaofu and Yuji Points
Make a fist; the tip of the little finger corresponds to the Shaofu point, which promotes blood circulation, moisturizes the skin, and clears heat from the heart. The Yuji point is located at the center of the first metacarpal bone on the palm side. It enhances blood flow, dissipates stasis, reduces fever, and nourishes the skin.
2. Laogong (PC8)
Located at the center of the transverse crease in the palm, between the middle finger and ring finger when clenched. Massaging this point helps eliminate acne, clears the heart, and harmonizes the stomach, while also alleviating symptoms of rising blood pressure.
3. Shenmen and Hegu Points
The Shenmen point is located at the wrist joint on the little finger side. The Hegu point is between the first and second metacarpal bones on the back of the hand. Regularly massaging these two points promotes facial blood circulation, alleviates fatigue, and has invigorating and mind-refreshing effects.
How to care for your skin?
1. Choose appropriate skincare products
Everyone has different skin types. Select skincare products based on your specific skin condition. Using oil-control products on dry skin will only make it drier. Test your skin before purchasing skincare items and choose suitable products accordingly.
2. Minimize facial expressions
Frequent exaggerated expressions like frowning, making faces, or laughing heartily can cause facial skin to sag and lead to wrinkles. Avoid such dramatic expressions to reduce wrinkle formation.
3. Thoroughly remove makeup
Cosmetics often contain heavy metals and chemicals. Minimize makeup application whenever possible. If you do wear makeup, ensure it is completely removed every night before bed. Use a cleanser and follow with deep cleansing to prevent clogged pores.
4. Prioritize adequate rest
Our skin possesses self-repair and regeneration capabilities. Aim to enter deep sleep before 11 PM. Prolonged late nights can cause dark circles and melasma. Adjust your sleep schedule to maintain healthy skin.
Friendly Reminder
Avoid excessive sun exposure and ensure adequate sleep. Overabsorption of UV rays can darken skin and even lead to skin cancer. Choose skincare products suited to your skin type—never blindly pursue expensive or highly nourishing formulas.