1. Stand upright, eyes forward, hands on hips.
2. Step left leg forward at a 90° angle, pull right leg back and press down, ideally touching the knee to the ground. Alternate legs for 30 repetitions.
Leg Lifts
1. Stand upright.
2. Support body weight on right leg, extend left leg straight backward and lift until muscles tighten.Alternate legs for 30 repetitions.
Leg Press
1. Stand upright with the ball of your front foot on a brick, heel touching the ground.
2. Press upward forcefully with the ball of your foot, hold for 10-15 seconds, then lower the heel. Repeat 20 times.
Step Exercise
1.Stand with legs spread apart on a brick. 2. Lift your left leg, shifting your weight onto your right leg. Then forcefully step down with your left leg onto the brick and immediately lift your right leg. Repeat this alternating leg movement 30 times. Running Raise your arms to shoulder height, parallel to the ground. Run in place using the balls of your feet as the main contact points, while swinging your arms in circles in front of your chest. Run for 2 minutes. The notion that "exercise is ineffective unless it lasts at least 30 minutes" actually refers to the fact that fat burning and weight loss effects only begin after sustained physical activity. However, this concept is somewhat vague, and the 30-minute benchmark isn't entirely precise.