4-Step Aerobic Waist-Slimming Workout:
1. Squat: Targets glutes and leg extensors.
Stand upright with feet hip-width apart, toes pointing straight ahead; weight on heels.
Engage your core, then shift your hips backward while leaning your upper body forward, keeping your back straight. Your thighs should follow your hips backward.
Keep your knees stationary—do not let them extend past your toes. As your body lowers, extend your arms forward; as your body rises, bring your arms back to the starting position.
2.Inner Thighs
Lie on your side; extend the knee of the upper leg forward and place it on a soft ball (or towel), positioning this leg at hip height. Rest your head on your straightened lower arm; slightly bend the lower leg, keeping it aligned with your torso. Forcefully lift and lower the lower leg. Alternate legs.
3. Front Leg Raise:Targets the glutes, hip flexors, and extensors. This exercise works the front thigh.
Place one leg behind you with the toes touching the ground, keeping this leg extended. The front leg forms an angle. Slowly bend the front knee and straighten it again. Alternate legs.
4. All Fours Position: Targets the glutes and hip flexors. In this all-fours position, support yourself on your forearms.
Engage your core. Lift your right leg straight up at a right angle, aligning your thigh with your spine (thigh extended to hip height). Slowly lower this leg and tilt it toward the left side, resting on your left leg. Lift the leg again. Maintain upper body balance, alternating legs while slowly bending and extending the lower leg.