Massage foot Sanli point will have what effect? Foot Sanli is the most common acupoints in Chinese medicine, and all kinds of people massage foot Sanli acupoints will have different effects. Here, why don't you come to understand what benefits of massaging the foot Sanli points.

　　Different people massage foot Sanli benefits

　　Children can use to concentrate. Research has shown that some children's lack of concentration and poor temperament is due to a lack of trace elements (zinc, calcium, etc.) in the body, or too high a lead element. This can be done by stimulating the foot Sanli to strengthen the spleen. A good spleen and stomach will help regulate trace element levels and correct inattention and hyperactivity. Massage time 3~5 minutes, do not overdo the strength.

　　The elderly press to delay aging. Foot Sanli is the stomach meridian point (the meridian flow of the whole body will meet the point), the whole body qi and blood disharmony or yang qi deficiency caused by the disease can be adjusted by tapping the foot Sanli. Specific method is: with the thumb or middle finger to do the pressure, each time 5 ~ 10 minutes, feel the place has a pinprick like soreness, heat feeling. Consistently, can prevent disease and fitness, anti-aging and prolong life.

　　Women press to relieve dysmenorrhea. Massage method is to use the abdomen of the thumb to rub the foot Sanli with a little force, in order to feel the acidity and swelling is appropriate; uterine cold dysmenorrhea can also use moxa to moxibustion foot Sanli. This method has the effect of tonifying qi and blood, warming the uterus and regulating menstruation, and relieving pain.

　　Men press to relieve stomach pain. Work stress often leads to frequent stomach problems. Can take a seated position, the operator stands on the left side of the patient, the first point to press the foot Sanli, and then the tip of the thumb and the skin at the acupoint at an angle of 45 degrees to the upper massage, from light to heavy, gradually pressurized, continuous massage for 2 to 3 minutes, most of the stomach pain can be relieved.

　　So, how should you massage the foot Sanli acupoint?

　　The method of massaging the foot Sanli acupoint

　　Sitting on a stool, four fingers bent, pressed on the outside of the calf, the end of the thumb pressed on the foot at the correct location, for pointing and pressing activities, a press and a loose, even do 36 times. The two sides of the exchange. Such action can be repeated, idle can do, very convenient, of course, pay attention to the massage needs to be 1 hour after meals appropriate.

　　Next, teach you how to find the foot three miles in which it is.

　　How to find the location of the foot Sanli

　　The bone on the inside of the calf is called the tibia, and the bone on the outside is called the fibula. The bone in front of the calf that can be touched with a little angle, like the back of a kitchen knife at home, is called the tibia. After touching this bone. We use the thumb to push from the bottom to the top, when we feel the push can not be, the thumb is located in the ground room is foot Sanli.

　　Touching the lateral side of the lower leg from below, below the kneecap of the right knee, one can feel the bump (lateral condyle of the tibia). A little further out, diagonally below the lower compartment, there is another bump (fibular tuberosity). These two bumps are connected by a line, which makes a triangle with this line as the base. The apex of this triangle is the foot Sanli point. The foot Sanli point is 3 inches below the eye of the outer knee, 1 horizontal finger from the anterior tibial crest, when the tibialis anterior muscle. When taking the point, measure 4 horizontal fingers down from the eye of the outer knee, between the fibula and the tibia, and 1 horizontal finger from the side of the tibia, which is the same place.

　　Massage foot Sanli health, first of all, you have to first find where the point is oh.