Women are more vulnerable during menstruation. The most important thing is to stay warm and avoid getting cold. Use lukewarm water for washing hands and face, even in summer. Washing hair is acceptable, but it's best to avoid it on the first day of your period. Washing hair strongly stimulates the scalp. Even if using warm water, your head cannot remain submerged the entire time.allowing wind to penetrate. This strongly stimulates the scalp nerves and indirectly affects the uterus, potentially causing severe contractions. Prolonged exposure may lead to dysmenorrhea, the presence of blood clots in menstrual flow, and the consequences extend beyond mere menstrual pain.Washing hair during menstruation can trigger migraines in women. Many experience dizziness or migraines during their period, which is directly linked to the head being exposed to cold. Washing hair during menstruation is also most likely to cause uterine coldness.We know that uterine coldness doesn't just cause dysmenorrhea or irregular periods; more critically, it may lead to premature menopause. This poses infertility risks for women of childbearing age. Once menopause occurs, ovulation ceases, and estrogen levels plummet, accelerating aging and increasing susceptibility to skin conditions like melasma.
The most critical reason to avoid washing hair during menstruation is that the body's blood circulation is heightened during this period, raising core body temperature above normal levels. Washing hair at this time significantly increases susceptibility to colds and may trigger other gynecological issues. Therefore, it is best to refrain from washing hair during menstruation.