Some ladies may have heard that eating during menstruation doesn't lead to weight gain.Indeed, metabolism accelerates during menstruation, allowing consumed calories to be burned off quickly. However, this does not mean you can eat indiscriminately while trying to lose weight during your period. So what foods actually aid weight loss during menstruation?
1. Papaya
Papaya is rich in vitamin C, malic acid, and other nutrients. It contains 50 times more vitamin C than apples. Eating papaya during menstruation not only supplements essential nutrients but also effectively supports weight loss.
Recommended Recipe: Papaya Porridge
Ingredients: Japonica rice, papaya
Instructions:
1. Rinse papaya thoroughly, soak in cold water, then steam until tender. Cut into small pieces while hot.
2. Rinse rice thoroughly, soak in cold water for 30 minutes, drain well.
3. Add approximately 1000ml cold water to a pot, add rice, bring to a boil over high heat, then simmer over low heat for 30 minutes. Add papaya pieces and sweeten with sugar.
3. Add about 1000ml cold water to a pot, add the rice, bring to a boil over high heat, then reduce to low heat and simmer for 30 minutes. Add the papaya chunks, season with sugar, and continue cooking until the rice is tender. Serve hot.
II. Red Dates
Rich in protein, vitamin A, and vitamin C, red dates offer beauty and weight management benefits for women. They also provide excellent nourishment for those feeling weak during menstruation.
Recommended Recipe: Red Date Apple Puree
Ingredients: 2 apples, 3–5 fresh red dates
Method:
1. Wash apples, peel, and cut into chunks. Remove pits from red dates.
2. Blend apples and red dates in a juicer until smooth. Serve immediately.
III. Red Beans
Red beans replenish qi and blood. Heavy blood loss during menstruation can deplete nutrients, making red beans an excellent tonic.Red beans not only nourish blood but also promote diuresis and reduce swelling, making them an excellent weight-management food during menstruation.
Recommended Recipe: Longan, Red Date, and Red Bean Soup
Ingredients: Longan, red beans, red dates, a small amount of sugar
Instructions:
1. Soak red beans and red dates in cold water until softened.
2. Place all ingredients in a pot and bring to a boil.
3. Reduce heat to low and simmer until red beans soften.
4. Add sugar and stir to combine.
IV. Chinese Yam
Chinese yam regulates hormones and endocrine function while nourishing yin and tonifying the kidneys. It effectively warms the uterus to facilitate smooth menstrual flow.
Recommended Recipe: Coix Seed and Yam Porridge
Ingredients: Yam, coix seeds, red dates, goji berries, rice
Method:
1. Soak yam in salt water; soak coix seeds in warm water for 30 minutes.
2. Rinse rice, add water, and bring to a boil. Add soaked Job's tears and simmer for 15 minutes.
3. Finally, add yam, red dates, and goji berries. Stir well and continue cooking for 15 minutes until yam is completely tender. Serve.
V. Celery
Celery is rich in dietary fiber, which cleanses the digestive tract and aids bowel movements. Since some women experience constipation during menstruation, trying this fresh celery and lily bulb dish can help prevent that bloated feeling in the lower abdomen caused by constipation.