British researchers indicate that female breasts begin aging from age 35, with breast tissue and fat gradually diminishing, leading to reduced size and fullness. Therefore, preventing breast aging should start as early as possible. Primary measure: Choose a well-fitting bra After puberty, breasts generally undergo minimal changes, though they may still fluctuate due to dietary patterns and physical conditions (such as menstruation or pregnancy).Stay mindful of breast changes and select well-fitting bras. Wearing overly tight undergarments for over 18 hours can impair lymphatic drainage in the armpits, posing health risks.
Method: Women must wear the right bras, considering fabric, size, and design with the following considerations:
1. Fabric: Opt for bras made from natural materials like pure cotton or silk. Bras with synthetic fibers may appear more structured or stylish, but prolonged use can compromise breast health.
2. Design: While many bras on the market feature underwire for a more lifted appearance, this isn't suitable for everyone.
3. Size: The bra size must match the wearer's bust measurement. A bra that is too large will not provide adequate support, while one that is too small will compress the breasts and may affect their development. To select the correct size, it is crucial to determine the underbust measurement and the difference between the underbust and overbust measurements. This difference is the basis for determining bra size and cup size.Cup size corresponds to the difference between underbust and bust measurements: approximately 10cm difference for A cup, 12.5cm for B cup, and 15cm for C cup. Secondary Measures: Cultivate Proper Standing and Sitting Posture Slouching causes the most damage to breasts by compressing chest tissue growth and restricting its space, easily leading to sagging.
Three posture mistakes that kill your bust:
1. Leaning forward at your desk
Some women lean forward to see their computer screen better, thinking it saves effort. But this posture compresses the chest, pushing fat toward the armpits and causing the lower breast to lose volume—the result is predictable.
2. Leaning to One Side
Few people maintain perfectly symmetrical posture; most lean either left or right.Minor imbalances are acceptable, but spending hours daily at the computer twisting toward one side causes muscles to memorize this posture. This pulls the spine into a lateral S-curve, creating uneven shoulders. Naturally, breasts also become asymmetrical, visually causing one side to sag.Those with a hunched back shift their center of gravity forward, causing the upper body to collapse inward. The chest becomes enveloped within this curved posture. Furthermore, a hunched back often accompanies rounded shoulders, where the shoulders slump forward. This effectively loosens the skin on the chest, making it even less able to resist gravity.
Method: Maintain proper sitting and standing posture at all times. Always keep your chest lifted and head held high.
Level 3 Measures: Breast-Lifting Exercises
Moderately exercise the chest muscles. Through proper training, some of the breast's fatty tissue can be converted into muscle, creating a firmer breast contour.
Method: A simple breast-lifting exercise involves clasping your hands together, slowly raising them overhead, holding for 10 seconds, then slowly lowering them back to your chest. Repeat this up-and-down motion 5-10 times to lift the breast muscles.
Note: Always wear a sports bra during exercise to protect your breasts and prevent strain during vigorous activity.
Level 4: Regular Massage
Massage relieves breast tension, promoting fuller breasts while effectively preventing skin laxity.
Method: Use both palms to alternately support the lower part of the breasts, gently lifting upward. Then, support the outer sides of the breasts and push inward to prevent sagging and spreading.
Note: Apply olive oil or natural moisturizing lotion before massage for smoother gliding and to nourish the breast skin.