Jackfruit Storage Methods
Store whole with skin in the refrigerator, sealed with plastic wrap. Best consumed within 5 days. Discard any remaining after 5 days as it will ferment.Refrigeration is essential, otherwise it will spoil quickly. Additionally, the jackfruit seeds are edible! Boil them in water until cooked—they have a texture similar to sweet potatoes and are quite tasty. Boil for about 20 minutes. Since this fruit is uncommon in mainland China, many people are unsure how to prepare it. You can remove the flesh, refrigerate it, and soak it in salt water before eating for a better flavor and to reduce greasiness. This is the traditional Hainanese method.
How can you easily peel it? You'll notice a thin, hard shell covering it. If you don't boil it with salt, it will crack open when cooked, making it easy to peel. If you add salt, it's ruined—it sticks to the flesh.
How to store opened jackfruit for longer? The refrigerator plays a big role in summer. Since there are many foods in the fridge, remember to disinfect it regularly during summer to ensure hygiene.
Quality requirements: Fresh, intact outer shell without breaks; large individual fruit with thick flesh and rich aroma.
Quality assessment method: Traditionally, rub the skin and listen for sound. When rubbing, hard, brittle, easily broken tubercles on the shell with no milky sap and a dull sound indicate ripeness.
Storage method: Pack in baskets lined with banana leaves, bamboo leaves, or shredded paper.Store in a cool, ventilated area. Under conditions of 11–13°C (50–55°F) and 85–95% humidity, they can be preserved for over a month.
Nutritional Value of Jackfruit
Modern medical research confirms jackfruit is rich in carbohydrates, protein, vitamins B1, B2, B6, vitamin C, minerals, and fatty oils.Jackfruit pulp is exceptionally high in calcium and magnesium, while also containing significant amounts of beneficial elements like zinc, iron, sodium, and manganese. It has very low levels of harmful elements such as cadmium, lead, and arsenic.Jackfruit is also rich in organic components: its flesh contains 16.0% carbohydrates, 25.4% water, 1.2%–1.9% protein, 0.1%–0.4% fat, and 1.0%–1.5% fiber.
Before cutting jackfruit, apply a small amount of oil to your fingers and knife to prevent the sticky sap inside the fruit from adhering to them. After cutting open the jackfruit, remove and discard the seeds inside.
Unripe jackfruit is used as a vegetable in cooking, while ripe jackfruit is consumed as a fruit. Stir-fried jackfruit with pork tripe offers a rich flavor and contributes to overall health.
Nutritional Value of Jackfruit
Jackfruit also quenches thirst, promotes lactation, and fortifies the middle energizer.It improves local blood and fluid circulation, and is effective for bronchitis, bronchial asthma, acute pneumonia, pharyngitis, retinitis, mastitis, postpartum breast engorgement, postpartum thrombophlebitis, arthritis, periarticular inflammation, cellulitis, and leg ulcers.Research indicates jackfruit possesses modern medicinal properties including antioxidant, antibacterial, anti-inflammatory, tumor-suppressing, melanin-inhibiting, and blood sugar-lowering effects.
It aids in the absorption and reduction of inflammation and edema, offering supportive treatment for cerebral thrombosis and other thrombus-related conditions.When combined with antibiotics and other medications, the bromelain extracted from jackfruit enhances drug penetration and diffusion into diseased tissues. It is suitable for treating inflammation and edema caused by various factors, such as bronchitis, bronchial asthma, acute pneumonia, pharyngitis, retinitis,mastitis, postpartum breast engorgement, postpartum thrombophlebitis, arthritis, periarticular inflammation, cellulitis, and leg ulcers. Additionally, applying jackfruit tree sap directly to affected areas can treat lymphangitis and hemorrhoids.
How to Eat Jackfruit
Method: Cut the jackfruit in half lengthwise. Remove the white, mucilaginous center. Use a plastic bag or food-grade bag to wipe off the sticky residue. Peel out each yellow segment, then extract the seeds from within. Consume only the yellow flesh.Chilling enhances sweetness. The inner kernels (seeds) can be boiled like peanuts, seasoned with salt for a tasty snack. (Caution: Never consume jackfruit with honey, as this combination causes severe bloating and may be life-threatening!)