A glass of water in the morning sets the tone for a healthy day! Have you had yours today? Of course, when it comes to drinking water, you can also add ingredients suited to your own physical condition.
Type 1: Chrysanthemum Tea - Primary Benefits
1. Prevents colds and soothes sore throats
Brewing chrysanthemum, honeysuckle, and jasmine together helps clear heat and detoxify the body. It prevents wind-heat colds, alleviates sore throats, and treats boils. Regular consumption reduces internal heat and promotes mental calmness.
2. Restores Vision
Drinking a cup of chrysanthemum tea daily can alleviate eye fatigue. Consuming three to four cups a day may also help restore vision. Those who frequently use WeChat should definitely give it a try.
3. Radiation Protection
Regular consumption of chrysanthemum tea aids in shielding against radiation exposure. Office workers frequently exposed to computer screens should drink more chrysanthemum tea to counteract radiation effects.
Type 2: Bitter Melon Infusion Key Benefits
1. Detoxification & Bowel Regulation
Bitter melon is exceptionally rich in vitamin C. Consuming bitter melon water year-round provides potent detoxification and bowel-regulating effects.
2. Reduces "Three Highs"
Bitter melon effectively lowers blood fat and glucose levels, reduces cholesterol content, and promotes smooth blood circulation.
Type 3: Main Benefits of Honeysuckle Tea
1. Treats Diarrhea
Honeysuckle inhibits various pathogenic bacteria like Staphylococcus aureus, Streptococcus pyogenes, and E. coli, effectively treating diarrhea.
2. Relieves Skin Itching
Drinking honeysuckle tea alleviates skin itching.For those with dermatitis, eczema, or ringworm, regularly drinking honeysuckle tea while avoiding spicy foods and seafood can accelerate recovery.
3. Treating Wind-Heat Colds
It helps with initial stages of wind-heat or warm diseases, including fever, headache, restlessness, insomnia, mental confusion, red tongue, dry throat, and parched mouth.
4. Treating Myelitis
Lemon water can mitigate calcium ions' role in blood coagulation, preventing and assisting in myocardial infarction.
4. Lemon-Infused Water: Primary Benefits
1. Preventing Myocardial Infarction
Hypertension Prevention: Lemon water mitigates calcium ions' role in blood coagulation, aiding in hypertension and myocardial infarction prevention and management.
2. Reduces Phlegm
Less commonly known is lemon's phlegm-reducing effect, which surpasses that of oranges and tangerines. Those with excessive phlegm should drink more of this infusion.
3. Preventing Kidney Stones
Lemon water contains abundant citrate salts that inhibit calcium salt crystallization, thereby preventing kidney stone formation. It may even reduce stones in some chronic kidney stone patients.
5th: Main Benefits of Goji Berry Infusion
1. Liver Protection and Nourishment
The polysaccharides in goji berries offer excellent liver protection. They can lower serum alanine aminotransferase (ALT) levels, promote repair of liver damage, and maintain normal liver function.
2. Reduces Facial Wrinkles
Goji berries possess potent anti-aging properties. Regular consumption of goji berry water can delay facial aging and improve wrinkles. Their rich content of polysaccharides, vitamin E, selenium, and flavonoids also provides significant antioxidant benefits for the skin.
3. Preventing and Treating Diabetes
Goji berries can lower blood sugar, soften blood vessels, and reduce cholesterol and triglyceride levels in the blood, offering therapeutic benefits for diabetes patients.
6th: Hawthorn Infusion Primary Benefits
1. Promotes Digestion
Hawthorn slices are nutrient-dense, containing abundant sugars, proteins, fats, calcium, phosphorus, iron, and vitamin C. Consumption stimulates appetite, aids digestion, and promotes fluid production.
2. Lowers Blood Lipids
Hawthorn effectively reduces blood lipid levels.Individuals with hyperlipidemia may benefit significantly from regularly drinking hawthorn-infused water.
3. Diuretic and laxative effects
Hawthorn slices steeped in water also promote urination and relieve constipation. Those experiencing bowel irregularities may increase consumption. However, individuals with gastric conditions like ulcers should limit intake.