With busy daytime schedules, many prefer washing hair at night or before morning commutes. So which is better—washing hair in the morning or at night? Let's explore.
No scientific consensus exists on whether morning or evening hair washing is healthier. However, for hygiene purposes, evening washing is recommended.
After a day of exposure to wind and sun, dust or styling products inevitably accumulate on the hair. Failure to wash them off can easily clog hair follicles, making evening cleansing crucial for hair health.
The drying process is also important. Often, we vigorously rub wet hair with a towel or even slap it dry, hoping to speed up the process.However, after soaking in hot water and massage, the scalp's blood circulation increases and pores open. Rough handling at this stage can easily cause hair breakage.
After washing, use a large dry towel to gently blot out excess water. Then, comb through with a wide-tooth comb before allowing hair to air dry naturally.If using a hairdryer, opt for the gentle setting and maintain a distance of 10-15 cm. Avoid holding the dryer too close. To achieve volume and lift, try blow-drying against the natural direction of your hair. This technique creates a fuller, more defined style.
Dry hair thoroughly after morning and evening washes
For those accustomed to washing hair nightly and sleeping with damp hair, experts caution that after a day's fatigue, the body's resistance weakens. Washing hair at night without drying traps moisture on the scalp, which cools overnight. Over time, this leads to stagnant qi and blood, blocked meridians, and accumulated ailments.Early signs of illness may include localized numbness or stiffness on the scalp, particularly on the crown, accompanied by a dull ache. Alternatively, headaches or tingling may occur the morning after washing, along with increased susceptibility to colds.
Furthermore, damp bedding and pillows, combined with moisture from wet hair and body heat released during sleep, create an ideal environment for bacterial growth and potential infection.While washing hair aims for hygiene, it can inadvertently cause illness. Therefore, after washing, first comb with a wide-tooth comb. Wait until hair is partially dry before using a hairdryer to style it. Simultaneously, washing hair before heading out in the morning is inadvisable, especially during cold autumn and winter seasons. With hair still damp, the pores on the scalp remain open, making it vulnerable to wind and cold. Even mild exposure can lead to colds and headaches.Repeated exposure may lead to joint pain or even muscle numbness. If washing is unavoidable, ensure hair is thoroughly dried with a blow dryer and allowed to cool completely before going outside.
In summary, always dry hair promptly with a blow dryer after washing, especially in autumn and winter.
6 Correct Methods for Washing Your Hair
1. Comb your hair before washing to loosen dirt and flakes (dead skin cells) from the scalp.
2. Wet your hair thoroughly until the inner layers are as saturated as the outer layers. Pour shampoo into your palm, dilute it with water, and lather it up.Avoid applying shampoo directly to hair, as this can overstimulate the scalp and cause dandruff.
3. Use fingertips to evenly work shampoo into hair shafts. Gently massage until a thick lather forms.