The penis can also be exercised
Encyclopedic
PRE
NEXT
Beyond medication, let's discuss length.Some men have shorter penises, especially those who are overweight. This is because when flaccid, part of the penis retracts inside the body, with only a small portion visible externally. In reality, slimmer men often appear longer than heavier men. The penis is composed of spongy tissue. To enhance this, every morning after waking, sit on the edge of the bed with legs spread apart. Use two fingers to firmly grasp the base of the penis and vigorously stroke it toward the sides of the thighs. Remember: the grip must be firm, and the strokes should be forceful.Perform this twice daily, morning and evening, for 200 to 300 strokes each session. Beginners may feel the urge to ejaculate; in such cases, reduce speed and intensity but maintain the required number of strokes. This method is absolutely genuine. The benefits include enhancing penile flexibility and glans sensitivity. Long-term practice can increase length. If you feel close to ejaculation, pause briefly before resuming. Results typically require consistent practice for over a month.
Long-term practice yields even greater benefits, allowing you to maintain control for extended periods. Impatient individuals should skip this—no need to accuse me of making things up. This is one approach.
Introducing another method: practicing semen retention. Many struggle with premature ejaculation or frequent pregnancies, indicating weak ejaculatory control or excessive penile sensitivity.
Those with experience know ejaculation stems from two triggers: physical stimulation of the glans and psychological arousal—essentially neural responses. For instance, nocturnal emissions occur in many men (and some women). When both triggers coincide, ejaculation speed increases exponentially, sometimes within seconds. This isn't premature ejaculation; men typically strive to prolong intercourse.This method is highly practical. The technique involves stopping the flow mid-stream while urinating, then resuming, stopping again, and repeating several times. Practice this a few times each time you urinate—don't overdo it, as that could be dangerous.
Long-term practice yields astonishing control over ejaculation, making lasting performance no longer a myth. Mental discipline is crucial too—maintain rhythm during movement, regulate breathing, and combine it with mental focus. With this, you'll become a master in bed.
The above covers methods to control and enhance the penis's resistance to ejaculation. Now let's discuss exercises for hardness.
Many well-endowed men possess large penises but lack sufficient firmness—hardness is truly the key factor. How to train? Practice daily in the evening and morning. Some may ask why these times? Because during these periods, the sexual organs are in a resting state, minimally affected by external stimuli, making them the optimal times. If you have access to a small bathtub at home, that's ideal. If not, use a basin.Fill it with hot water (40-50°C) and cold water (around 0°C). Expose your penis, first rinsing it several times with hot water. You'll feel discomfort—persevere. Then rinse with cold water several times. Repeat this cycle multiple times, ideally over 40 times. Over time, your penis will become exceptionally firm and develop a sexy, purplish-red hue. Japanese men call such penises "purple swords."Pretty impressive, huh? If you want to boost your masculine appeal, give it a try. After all, falling short in this area is embarrassing for a man. Personally, I've never used protection during sex, but I don't want you copying me—safety comes first. Don't inflict pain on women. Men need to learn to endure before they can truly enjoy.
PRE
NEXT