Silver fish are a high-protein, low-fat food with a sweet taste and neutral nature. They are beneficial for the spleen and stomach, and also nourish the lungs and promote diuresis. Silver fish omelet is an excellent recipe for pregnancy.Silverfish and Egg Omelette - Pregnancy Recipe Main Ingredients: 200g silverfish 600g eggs Seasonings: 5g soy sauce 3g salt 2g MSG 5g scallions 5g cooking wine 3g pepper powder 40g vegetable oil Preparation Method: 1.Trim roots from scallion, wash, and chop finely. Remove heads from fish, rinse, drain thoroughly, and place in bowl. Add salt, cooking wine, pepper, and chopped scallion; mix well.
2. Heat wok over high heat. Add vegetable oil and heat to 60% heat. Add fish and fry until cooked through. Drain in colander. Transfer fish to bowl of beaten eggs. Add MSG and mix thoroughly.
3. Heat wok over high heat. Add vegetable oil. Pour eggs into wok and fry until both sides are light golden brown. Add cooking wine and stir-fry for 1 minute. Plate and serve immediately.
3. Heat a wok, add vegetable oil, pour in the egg mixture, and fry until both sides turn light golden. Splash in cooking wine, stir-fry for 1 minute. Plate and serve.