Silver Ear, Lotus Seed, and Lily Bulb Soup for Moistening Lungs and Dissolving Phlegm
 Encyclopedic 
 PRE       NEXT 
Ingredients: 10g white fungus, 20g lotus seeds, 30g lily bulbs, 500ml water, honey to taste
Steps:
1. Soak white fungus, trim off yellow tips.
2. Soak lily bulbs, remove blackened parts.
3. Soak lotus seeds until softened.
4. Place prepared silver ear fungus and lotus seeds in a pot with 500ml water.
5. Pressure cook for 10 minutes.
6. After depressurizing, open lid and add lily bulbs.
7. Cover and pressure cook for another 10-15 minutes.
8. After depressurizing, stir in the soaked goji berries to complete cooking. Note: Adding honey enhances both flavor and nutritional value when serving.
 PRE       NEXT 

rvvrgroup.com©2017-2026 All Rights Reserved