Psoriasis is a chronic inflammatory skin condition with a genetic predisposition and complex etiology, including triggers such as trauma, infection, and medications. It manifests as red patches covered with silvery-white scales. Mild cases may present as coin-sized lesions on the knees, while severe cases can affect the entire body.Psoriasis patients must not only undergo scientifically sound treatment under medical guidance but also prioritize daily care. Only through this dual approach can psoriasis be effectively managed and healed.
How should psoriasis be managed?
1. Avoid spicy and fried foods
Psoriasis patients are often considered to have a constitution characterized by blood heat and blood dryness. Regular consumption of spicy or fried foods can exacerbate this inherent dryness and heat, adversely affecting recovery. Therefore, patients should avoid spicy or fried foods such as dog meat, lamb, leeks, and various seasonings like ginger, scallions, garlic, and fennel.
2. Avoid excessive alcohol consumption
Frequent heavy drinking may trigger psoriasis or worsen existing symptoms. Alcohol dilates blood vessels and increases capillary permeability, causing inflammatory cells to proliferate uncontrollably and exacerbating psoriatic manifestations. Therefore, excessive alcohol intake should be strictly avoided.
3. Avoid smoking
Certain substances in cigarettes stimulate neutrophils, causing them to activate and produce peroxides. This alters the oxidative metabolism of phagocytes, intensifies inflammatory responses, and worsens the underlying condition. Therefore, psoriasis patients must quit smoking and avoid stimulating beverages like strong tea and coffee.
4. Supplement Keratin Timely
Most psoriasis patients exhibit keratin deficiency. Failure to replenish it promptly may lead to hypoproteinemia, complicating the disease. Therefore, psoriasis patients should maintain a high-protein diet daily. It is recommended to consume 1-3 steamed or boiled eggs daily, or increase intake of plant-based protein sources like tofu, dried bean curd sticks, and dried tofu.
5. Supplement Vitamins Timely
Many psoriasis patients also experience vitamin deficiencies. Regularly consume vitamin-rich foods like white radish, tomatoes, winter melon, loofah, bitter melon, bananas, and apples. Prioritize vegetables and fruits abundant in vitamins A and C.
Friendly Reminder
Psoriasis carries a risk of recurrence. Even after achieving remission, ongoing prevention is crucial to avoid relapse. Avoid spicy and fried foods in daily life, and ensure adequate intake of foods containing keratin and vitamins.