Feet directly in contact with the ground, vulnerable to wind, cold and dampness invasion, there are many strong health care points in the feet, appropriate stimulation with the line of blood circulation and drive away cold and dampness effect, but also improve the health of the feet, with the effect of prolonging life.

　　Massage the soles of the feet of the 4 big strong body points, maintenance and health effects!

　　1, Yongquan point

　　Yongquan point in the palm of the foot in the front 1/3 of the part, also known as longevity point, before going to bed this point massage 100 times, with the spleen and stomach benefit the effect of essence and blood. It is the lowest point in the body, from which the kidney meridian mainly springs out. Kidney energy is sufficient to the ears and eyes and mental energy, walking with strength, cold and dampness is not easy to invade. Before going to bed, use the palms of the hands on both sides of the Yongquan acupoints for rubbing, has been to let the local slightly warm until.

　　2, to the yin point

　　Massage to the yin point has the effect of warming and dispersing cold, this point is the body of cold and dampness to reach and transported to the body, this point for moxibustion, can promote local blood circulation, the cold and dampness out of the body, has the effect of regulating the Chong Ren as well as nourishing the foetus and kidneys.

　　3, Kunlun point

　　Kunlun point is the main point of the foot solar bladder meridian, as long as the meridian water, blood and qi smooth there is no pain. Spring weather is more humid, easy to appear waist and back and shoulder and neck pain, this point for moxibustion or massage can strengthen the body and menstruation pain.

　　4, hidden white point

　　Moxibustion or massage of the hidden white point has the effect of promoting qi and dampness and invigorating the spleen yang. Chinese medicine believes that the spleen is the main blood, when the menstrual flow is excessive, you can use the thumb to gently massage this point to relieve.

　　How do I soak my feet to achieve health benefits?

　　1, the use of moxa leaves foot soak

　　Put the right amount of mugwort leaves in a pot of decoction into a foot soak has the effect of dispersing cold pain and warm menstruation and blood, promote blood circulation throughout the body, but also remove dark circles under the eyes. In addition, mugwort leaves also have anti-allergy and antibacterial and anti-inflammatory effects, to remove foot fungus and ringworm. In addition, moxa leaf foot soak can be antiviral as well as dispersal of wind-cold, relief of wind-cold and cold.

　　2、Use white vinegar to soak feet

　　Chinese medicine believes that white vinegar has the efficacy of detoxifying and killing worms and activating blood circulation to disperse silt, and the appropriate amount of white vinegar drops in warm water can soften the blood vessels on the soles of the feet and promote local blood circulation, which is suitable for people with high blood fat and high blood pressure. Regular use of white vinegar foot soak can also soften the skin stratum corneum, improve the roughness of the problem.

　　Warm tips

　　The soles of the feet have a lot of acupuncture points, often use hot water to soak the feet can stimulate the soles of the feet of the acupuncture points, regulate internal organs, enhance the metabolic rate. In fact, there is a great deal of learning, soaking feet water temperature can not exceed 45 degrees Celsius, control in 20 minutes or so, after eating an hour can not soak feet. For the elderly soaking feet in the process of dizziness and chest pain, should stop immediately.