Women because of their physiological reasons, so many women are more prone to anemia, only our blood is sufficient and unimpeded, our women's complexion and body can achieve a good state.

　　What are the dangers of anemia? The dangers and symptoms of anemia

　　1, the general performance: fatigue, easy to tired is the most common symptoms of anemia, anemia is serious, some patients can also appear low fever;

　　2, cardiovascular system: panic after activity, shortness of breath is the most common, some patients with severe anemia can also appear angina pectoris, heart failure, examination can have a mild fear of sound, lower extremity edema, electrocardiogram appears to change.

　　3、Neurological system: headache, dizziness, dizziness, tinnitus, inattention, insomnia or fainting, severe anemia can be blurred or dementia and other symptoms, vitamin B12 deficiency caused by anemia is often accompanied by numbness of the limbs, sensory disorders and so on.

　　4, digestive system: loss of appetite, abdominal distension, nausea is more common, hemolytic anemia patients may have jaundice and splenomegaly;

　　5, genitourinary system: renal hypoconcentration, patients often have polyuria, decreased urine specific gravity, female patients often have irregular, excessive or reduced menstruation;

　　6, others: dry skin, withered hair, less luster.

　　So, how to replenish blood? Grasp the four cycles

　　1, follicular phase: the 1st-9th day of physiological period

　　Chinese medicine help: Chinese wolfberry is a kind of sweet, flat, with the liver and kidney, bright eyes, moisten the lungs effect of yin tonic medicine. It is often used as a tonic and anti-aging medicine. Want to quickly restore the color at the same time well nourished themselves? It is very simple, a bowl of wolfberry and silver ear soup will be done! Beforehand, a small piece of silver fungus soak soft soak, remove the root and put in a pot over high heat for 10 minutes, the amount of water just over the silver fungus can be, and then add 10-15 goji berries, change to low heat and slowly cook, about twenty to thirty minutes after the silver fungus become transparent turn off the fire. If you like more sticky, then cook until satisfied, and finally according to their own preferences put a little rock sugar to adjust the flavor is done.

　　TIPS: wolfberry warm body effect is quite strong, is a cold and fever, body inflammation, diarrhea, it is best not to eat. Generally speaking, healthy adults eat about 20 grams of wolfberries per day is enough, do not overdo it.

　　2, ovulation: physiological period of the 10th - 12th day

　　Chinese medicine help: there is a medicine, the role of blood replenishment and people know the four things soup is not similar, that is, Salvia divinorum. Apart from tonifying blood, it can also invigorate blood circulation and regulate menstruation, clear the mind and remove vexation, relieve pain and calm the mind. Soak 500 grams of jellyfish skin in salt water beforehand. Wash the salvia sliced children, 15 grams is enough, and then cut some ginger, scallion, together in the stew pot, add water to heat with high heat, water boiled and then turn to small fire boil for 20 minutes, this time the jellyfish skin has been soaked almost, fish out and cut into segments into the pot, and finally put on the salt, monosodium glutamate, sesame oil, seasoning can be. If you put some cooking wine flavor will be better oh!

　　TIPS: Salvia divinorum is afraid of alkali water, must not put alkali when boiling. Large doses of Salvia divinorum may cause allergies, manifested as generalized itching of the skin, rashes, hives, some also accompanied by tightness in the chest, breathlessness, dyspnea, and even chills, dizziness, nausea and vomiting, irritability and so on. Therefore, attention should be paid to the dosage, usually 9-15 grams.

　　3、Luteal phase: the 13th-21st day of the physiological period

　　Chinese medicine help: ripe earth taste sweet, warm, moist, can enter the liver meridian, kidney meridian, has the effect of nourishing blood and nourishing yin, replenishing the essence of the marrow.

　　TIPS: Adding some ripe earth inside the porridge can be a good way to replenish blood and nourish yin, retaining health and beauty. Put 30 grams of ripe ground wrapped in gauze into a casserole, add 300 milliliters of water to soak for 30 minutes, and then simmer over high heat. After boiling several times, if you see the juice is brownish-yellow and fragrant, you can put in round-grained rice and change to a small fire to simmer, the round-grained rice until it is rotten, remove the cooked ground that is ready. Note that it is difficult to use boiling water to brew out the active ingredients, so the best way is to make porridge with the rice, and then take it out after it is rotten.

　　4、Menstrual period: the 22nd-28th day of physiological period

　　Chinese medicine help: Cinnamon is a warm tonic herb, can warm the middle and tonify the yang, dissipate the cold pain, blood circulation, promote blood circulation, with it, will still worry about menstruation is not smooth? Of course not! A nutritious and delicious beef with cinnamon not only relieves the cravings, but also drives away menstrual cramps! The material is very simple, 4 grams of cinnamon, 250 grams of beef, spices are usually used at home ginger, refined salt, yellow wine, monosodium glutamate and green onions. Wash the cinnamon, cut into 2 cm long, 1 cm wide strip, beef cut into pieces, into the pot, add the right amount of water, as usual stew, add seasonings stewed into it! To make the color more bright, you can also slightly add carrots and goji berries.

　　TIPS: cinnamon hot, suitable for the cool season to eat, avoid eating cinnamon in summer. Because cinnamon is hot and activates blood, it is easy to damage fetal qi, so pregnant women must eat with caution. There is heat in the hands and feet, dry mouth and throat noise and other symptoms of yin deficiency and fire should not be eaten. Excessive menstrual flow or frequent nosebleeds blood heat type of beauty should not eat pelvic inflammatory disease, sore throat and other fever patients should avoid eating. People with blood loss should also abstain from eating it.

　　Introduction of blood replenishment dietary therapy

　　1, cinnamon lotus soup: twenty cinnamon, lotus seeds fifty, add the right amount of water, cook until the lotus seeds are soft and cooked.

　　2, pig liver soup: pig dry wash, cut thin slices. In boiling water, put ginger, pork liver slices, roll for a while, then add green onion, wine, salt to taste can be eaten.

　　3, ginseng and jujube soup: 5 red dates, 10 grams of ginseng slices, 1 small piece of rock sugar Goji and jujube boiled eggs Ingredients: 20 grams of goji berries, 10 southern jujube, 2 eggs.

　　4, carp blood soup: black beans 4 two, ginger 2 slices, red dates 10, carp 1, a small piece of peel, pepper.