Women because of their physiological reasons, so many women are more prone to anaemia, only our blood is sufficient and unimpeded, our women's complexion and body can achieve a good state.

　　What are the dangers of anaemia? The dangers and symptoms of anaemia

　　1, general performance: fatigue, easy to tired is the most common symptoms of anaemia, anaemia is serious, some patients can also appear low fever;

　　2, cardiovascular system: panic after activity, shortness of breath is the most common, some patients with severe anaemia can also appear angina pectoris, heart failure, examination can be a mild frightening sound, lower limb edema, electrocardiogram appears to change.

　　3、Nervous system: headache, dizziness, dizziness, tinnitus, inattention, insomnia or fainting, severe anaemia can appear blurred or dementia and other symptoms, vitamin B12 deficiency caused by anaemia is often accompanied by numbness of the limbs, sensory disorders and so on.

　　4. Digestive system: loss of appetite, abdominal distension, nausea are more common, and patients with haemolytic anaemia may have jaundice and splenomegaly;

　　5, genitourinary system: renal hypoconcentration, patients often have polyuria, decreased urine specific gravity, female patients often have irregular, excessive or reduced menstruation;

　　6, others: dry skin, withered hair, less lustre.

　　So, how to replenish blood? Grasp the four cycles

　　1. Follicular phase: days 1-9 of the physiological period

　　Herbal Help: Chinese wolfberry is a sweet, flat, yin tonic with the effects of tonifying the liver and kidneys, brightening the eyes, and moistening the lungs. It is often used as a tonic and anti-aging medicine. Want to quickly restore the colour at the same time well nourished themselves? It is very simple, a bowl of wolfberry and silver ear soup will be done! Beforehand will be a small piece of silver ear soak soft soak open, remove the root and put in a pot on high heat for 10 minutes, the amount of water just over the silver ear can be, and then add 10-15 goji berries, change to low heat and slowly cook, about twenty to thirty minutes after the silver ear becomes transparent turn off the fire. If you like more sticky, then cook until satisfied, and finally according to their own preferences put a little rock sugar to adjust the flavour is complete.

　　TIPS: wolfberry warm body effect is quite strong, is a cold fever, body inflammation, diarrhoea people had better not eat. Generally speaking, healthy adults eat about 20 grams of wolfberries per day is enough, do not overdo it.

　　2, ovulation: physiological period of the 10th - 12th day

　　Chinese medicine help: there is a medicine, the role of blood tonic and people know the four things soup is not similar, that is, Salvia divinorum. Apart from tonifying blood, it can also invigorate blood circulation and regulate menstruation, clear the mind and remove vexation, relieve pain and calm the spirit. Soak 500g of jellyfish skin in salt water beforehand. Wash the salvia slices, 15 grams will be enough, and then cut some ginger, scallion, together in the stew pot, add water to heat with high heat, the water boiled and then turn to a small fire boil for 20 minutes, this time the jellyfish skin has been soaked almost, fish out and cut into segments into the pot, and finally put on the salt, monosodium glutamate, sesame oil, flavouring can be. If you put some cooking wine will taste better oh!

　　TIPS: Salvia divinorum is afraid of alkali water, must not put alkali when boiling. Large doses of Salvia divinorum may cause allergies, manifested as itching, rash, urticaria, some also accompanied by chest tightness, breathlessness, dyspnoea, and even cold, dizziness, nausea and vomiting, irritability and so on. Therefore, it is necessary to pay attention to the dosage, usually 9-15 grams.

　　3、Luteal phase: the 13th-21st day of physiological period

　　Chinese medicine help: ripened earth is sweet in taste, warm in nature, moist in texture, and can enter the liver meridian and kidney meridian, with the effect of tonifying blood and nourishing yin, and replenishing the essence and marrow.

　　TIPS: Adding some ripe earth inside the porridge can be a good way to replenish blood and nourish yin, retaining health and beauty. Wrap 30 grams of ripe ground in gauze and put it into a casserole dish, add 300 ml of water and soak for 30 minutes, then boil it over high heat. After boiling several times, if you see the juice is brownish-yellow and the aroma of medicine, you can put round-grained rice and switch to a small fire to simmer, the round-grained rice until rotten, remove the cooked ground that is ready. Note that it is difficult to use boiling water to brew out the active ingredients, so the best way is to make porridge with the rice, and then take it out after it is rotten.

　　4、Menstrual period: the 22nd-28th day of physiological period

　　Chinese medicine help: Cinnamon is a warming herb, can warm the middle and tonify Yang, dispel cold pain, blood circulation, promote blood circulation, with it, will still worry about menstruation is not smooth? Of course not! A nutritious and delicious beef with cinnamon not only relieves the cravings, but also drives away menstrual cramps! The material is very simple, 4 grams of cinnamon, 250 grams of beef, spices are usually used at home ginger, refined salt, yellow wine, monosodium glutamate and green onions. Wash the cinnamon, cut into 2 cm long, 1 cm wide strip, beef cut into pieces, put into the pot, add the right amount of water, like the usual stew, add seasonings stewed into it! To make the colour brighter, you can also slightly add carrots and goji berries.

　　TIPS: cinnamon is hot, suitable for the cool season to eat, avoid eating cinnamon in summer. As cinnamon is hot and activates the blood, it is easy to damage the foetal qi, so pregnant women must eat with caution. There is heat in the hands and feet, dry mouth and throat noise and other symptoms of yin deficiency and fire should not be eaten. Excessive menstrual flow or frequent nosebleeds blood heat type of beauty should not eat pelvic inflammatory disease, sore throat and other fever patients should avoid eating. Blood loss of beauty should also be prohibited from eating.

　　The introduction of food therapy to replenish blood

　　1, cinnamon lotus soup: twenty cinnamon, lotus seeds fifty, add the right amount of water, cook until the lotus seeds are soft and cooked.

　　2, pig liver soup: pig dry wash, cut thin slices. In boiling water, put ginger, pork liver slices, roll for a while, then add green onion, wine, seasoned with salt can be eaten.

　　3, ginseng and jujube soup: 5 red dates, 10 grams of ginseng slices, 1 small piece of rock sugar Goji and jujube boiled eggs Ingredients: 20 grams of goji berries, 10 jujube, 2 eggs.

　　4, carp blood soup: black beans 4 two, 2 slices of ginger, red dates 10, carp 1, a small piece of peel, pepper.