Hair often falls out in large clumps, causing significant distress for many who may even suspect serious illness.
In reality, much like trees shedding leaves, this hair loss is perfectly normal. The cause lies in autumn's dryness, where insufficient hydration reduces sebaceous gland secretion, leading to dry, brittle hair and shedding.These naturally shed hairs are typically very fine, and losing several dozen daily is perfectly normal. However, if you wake up to find over 50 hairs on your pillow—especially those with uniform thickness from root to tip and small white dots at the base—this warrants serious attention and may require hormonal medication.
If it's normal hair loss, there's no need to panic. Relax, reduce stress, and give your hair extra care to overcome these concerns. Use hair care products like anti-hair loss shampoo, nourishing root-strengthening shampoo, or formulas with vitamin actives and mineral complexes to nourish the hair roots. When washing your hair, add a few drops of vinegar or a pinch of salt to the water. Avoid using water that's too hot or too cold.Wash hair every 2-5 days. While shampooing, gently massage the scalp with fingertips.