Traditionally, sour flavors—one of the five tastes—also encompass astringent properties. These have a constricting and astringent effect, used to treat excessive sweating, persistent diarrhea, frequent urination, and nocturnal emissions. Additionally, combining sour with sweet flavors nourishes yin and moistens dryness. Thus, consuming more sour foods greatly benefits the body, and for women, it can even enhance beauty.
Yogurt
Rich in lactic acid and active lactic acid bacteria, yogurt aids digestion and absorption. It effectively regulates gut flora balance, promotes gastrointestinal motility, alleviates constipation, and contributes to skin health.
Hawthorn
Rich in citric acid, malic acid, ascorbic acid, enzymes, proteins, and carbohydrates, hawthorn lowers blood pressure and aids digestion. Traditional Chinese medicine recognizes its potent stomach-strengthening, lung-moistening, and digestive-promoting properties. Brew hawthorn berries in boiling water as a tea, drinking until the flavor becomes mild.
Vinegar
Vinegar gently stimulates the skin, promoting blood circulation and reducing dullness. It also aids digestion and inhibits harmful bacteria.
We recommend consuming one tablespoon of vinegar daily. If plain vinegar's taste is unappealing, fruit vinegar makes an excellent alternative.
Apples
Rich in pectin, apples support intestinal motility and accelerate detoxification.The abundant malic acid aids in breaking down body fat and supports skin health.
Lemon
A beauty fruit rich in citric acid and vitamin C, lemon helps prevent and reduce skin pigmentation, leaving skin fair and supple.
Method One:
Mix one egg white with the juice of half a lemon, apply to the face for about 15 minutes, and it helps reduce skin fatigue.
Method Two:
When making a beverage, dilute fresh lemon juice with water and add white sugar, rock sugar, or honey. Consuming this daily can make the complexion fair and smooth.