The sacral region is another key area in traditional Chinese massage for nurturing vitality. Sit on a chair, press both palms firmly against the sacral area on either side with fingers together, and knead for about 5 minutes.Next, use both thumbs to knead the Shenshu (BL23) and Mingmen (GV4) points for 1–2 minutes each. Then, use your right palm to rub horizontally across the Shenshu, Mingmen, and Baliao (BL30) areas until warmth penetrates the skin.To massage, lie supine on the bed. Place both hands overlapping at the center of the lower abdomen, pressing firmly against the belly. Massage slowly at a rate of about 10 times per minute until warmth is felt within the lower abdomen. Continue for 5 minutes.
III. Testicle Massage
Before sleeping and upon waking, lie on the bed with legs naturally straight and slightly apart.Rub hands together until warm. Place one hand on the lower abdomen. Use the thumb and index finger of the other hand to encircle the testicle, positioning it in the web of the hand. Gently pinch the testicle with the remaining three fingers, silently counting to 81. Then switch hands and repeat on the other testicle. Maintain focused concentration during massage; if an erection occurs, exercise restraint.After massaging the testicles, use one hand to rub circles around the navel, 81 times clockwise and 81 times counterclockwise. Note: The technique should be light, not heavy, adhering to the principles of gentleness, softness, slowness, and evenness. Additionally, individuals with certain organic lesions of the reproductive system, such as epididymitis or testicular tuberculosis, should not use this method.