Massaging the ears is equivalent to giving the whole body a regimen, these 5 types of massage methods are good for health!

　　1, massage ear can promote the blood circulation of the whole body

　　In the ear has a lot of acupuncture points, almost the whole body organs will be in the ear above the reflex zone, when the body has lesions, there will be obvious symptoms in the ear to react out, usually can be rubbed on the ear area, to promote blood circulation throughout the body, but also improve the body's resistance.

　　2, pull out the ear nest

　　Ear nest is the center of the ear, the body of the five viscera in the ear nest inside the corresponding ear acupuncture points, that is, the appropriate stimulation of the ear nest, can reconcile the five viscera and six viscera. Specific method is to clean hands, finger nails all cut off, put the index finger in the ear and keep pulling out, try to let the finger touch each part of the ear, every day pull out about 100 times a few, but pay attention to the strength.

　　3, rub the earlobe

　　Chinese medicine believes that the earlobe is the ear with the face of the song, mainly with the cheeks and the mind relationship is very close, as long as the regular massage of the earlobes will be able to refresh the brain, while beauty, the specific method is to clean both hands, the middle finger and forefinger together, placed in the ear, the thumb in the earlobe at the back of the rest of the three fingertips to pinch and knead.

　　4, rub the periphery of the ear

　　Usually massage the periphery of the ear has the effect of lowering blood pressure, Chinese medicine believes that there is a pressure ditch on the back of the ear, mainly corresponding to the body's spine, that is, the ear massage is equivalent to do the chiropractic action, can promote blood circulation throughout the body, the specific method is to wash all the index finger and middle finger, placed in the cochlea, from the reverse side of the pressure ditch to hold down the pressure ditch, the use of the thumb's fingertips along the pressure ditch from the top to bottom Slowly rubbing, rubbing about 100 times a day can be.

　　5, massage the back of the ear

　　Wash your hands and rub hot and then rub your ears, before and after the up and down each rub about 50 times can be, has been massaged to the ear hot and full body full of warmth can be, which means that the whole body of the five viscera and six bowels of the blood have been smooth.

　　Warm tips

　　In the massage of the ears, if you find a few parts of the massage will have obvious pain, you should be alert to signs of disease. Try to go to the hospital to do the appropriate examination, so as not to delay the best treatment time, if the appearance of weak and no strength, should focus on the edge of the ear parts, if there is a problem of cardiovascular and cerebral vascular disease, you should vigorously massage the back of the ear.