Feet directly exposed to the ground are vulnerable to wind, cold, and dampness. Numerous vital health-boosting acupoints exist on the feet. Proper stimulation promotes qi circulation, activates blood flow, dispels cold, and removes dampness. This also improves foot health and contributes to longevity.
Massage these 4 major health-boosting points on the soles for excellent wellness benefits!
1. Yongquan Point
Located at the front third of the sole, also known as the Longevity Point. Massaging this point 100 times before bed strengthens the spleen and stomach while nourishing essence and blood. As the lowest point in the body, the Kidney Meridian primarily emerges here.Adequate kidney qi ensures sharp hearing, clear vision, and high energy levels, enabling vigorous walking and resistance to cold and dampness. Before bed, rub both Yongquan points with your palms until the area feels slightly warm.
2. Zhiyin Point
Massaging the Zhiyin point warms the meridians and dispels cold. This point receives and transmits cold and dampness throughout the body. Moxibustion here promotes local blood circulation, expels cold and dampness, and harmonizes the Chong and Ren vessels while nourishing the fetus and benefiting the kidneys.
3. Kunlun Point
Kunlun is a key point on the Bladder Meridian of Foot-Taiyang. When the meridian flows freely and qi and blood circulate smoothly, no pain is felt. Spring's damp weather often causes discomfort in the lower back, shoulders, and neck. Moxibustion or massage here strengthens the body, unblocks meridians, and alleviates pain.
4. Yinbai Point
Moxibustion or massage at Yinbai promotes qi circulation, dispels dampness, and invigorates spleen yang. Traditional Chinese medicine holds that the spleen governs blood. For excessive menstrual flow, gently massage this point with the pad of your thumb to alleviate symptoms.
How to achieve health benefits through foot soaking?
1. Mugwort Foot Soak
Boil an appropriate amount of mugwort leaves in water for a foot soak. This practice dispels cold, alleviates pain, warms meridians, and promotes blood circulation throughout the body, while also reducing dark circles under the eyes. Additionally, mugwort possesses anti-allergic, antibacterial, and anti-inflammatory properties, helping to eliminate athlete's foot and tinea pedis. Furthermore, a mugwort foot soak can combat viruses, dispel wind-cold, and relieve wind-cold colds.
2. White Vinegar Foot Soaks
Traditional Chinese medicine recognizes white vinegar's detoxifying, antiparasitic, and blood-activating properties. Adding a moderate amount to warm water softens blood vessels in the soles, boosting local circulation—ideal for those with high blood lipids or hypertension. Regular use also softens skin keratin layers, improving roughness.
Friendly Reminder
The soles of the feet contain numerous acupoints. Regular warm foot soaks stimulate these points, regulating internal organs and accelerating metabolism.Proper foot soaking requires attention to detail: water temperature should not exceed 45°C (113°F), sessions should last around 20 minutes, and avoid soaking within one hour after meals. Elderly individuals experiencing dizziness or chest tightness during soaking should stop immediately.