Finding the appropriate acupoints for proper massage can promote local blood circulation, which has the effect of prolonging life and strengthening the body. Under the guidance of Chinese medicine practitioners, find the Committee in the middle point, Hegu point, Guanyuan point, Yanglingquan point, and the foot Sanli point, and so on.

　　What points can be massaged to improve health?

　　1、Massage the center point can alleviate back pain

　　Prolonged sedentary office workers, easy to shoulder and back discomfort, may wish to choose the commission to massage the middle point, has the effect of smooth the whole body qi and blood, massage, pay attention to the intensity, continuous pressure for about 30 times.

　　2, massage Hegu point can clear heat and relieve pain

　　Massage on the Hegu point can calm the pain and clear the heat, but also alleviate the head and face diseases. If it is because of a cold caused by fever, headache, toothache, may wish to massage this point, has been massaged until the local soreness and swelling of the main. If the fever does not go down, you can use your fingers to pinch the surrounding skin, and keep the skin red and purple, so that you can eliminate the body's heat toxicity, and quickly reduce the fever.

　　3, massage the epigastric point and Yanglingquan point

　　When there is obvious tingling in the stomach, you can find the center of the stomach point for massage, repeated massage about 10 times, will be able to relieve the symptoms of pain. Yanglingquan point in the calf, this point massage, and then with the activities of the shoulders, you can relieve the pain of shoulder muscles, but also to relieve the symptoms of rib cage fullness, breast swelling and pain.

　　4, massage foot Sanli point and Sanyinjiao point

　　Suffering from stomach cold, gastric ulcer and chronic diarrhea, you can massage the foot Sanli acupoint, but also can prevent cardiovascular diseases, such as cerebral hemorrhage, hypertension and coronary heart disease, for the subhealthy people, before going to bed every night, press the foot Sanli acupoint for 10 minutes can reduce the stress of life, relieve fatigue. Massaging the Sanyinjiao point can maintain women's ovaries and uterus, regulate menstruation, lighten spots, and remove wrinkles and acne marks.

　　5、Massage Neiguan and Guanyuan points

　　Massage of the internal customs point can promote the smooth flow of blood throughout the body, with the thumb vertical to massage, each massage for three minutes, until the local sense of soreness and numbness until, not only to protect the heart, but also to first aid sudden heart attack people. The Guanyuan acupoint massage has the effect of replenishing gas and slowing down the aging process, and can also alleviate hair loss, kidney deficiency and lumbar and knee weakness.

　　Warm tips

　　When massaging the acupoints, you must pay attention to the concentration of the mind, maintain a calm mood, and not let the body too tense. To use appropriate force, if the force is too large, it is easy to cause fatigue, but also damage to the skin, too small, if you can not get the proper stimulation.