Finding the appropriate acupoints for proper massage can promote local blood circulation, which has the effect of prolonging life and strengthening the body. Under the guidance of Chinese medicine practitioners, find the commission in the middle point, Hegu point, Guanyuan point, Yanglingquan point, and the foot Sanli point, and so on.

　　What points can be massaged to improve health?

　　1, massage can relieve back pain in the commission point

　　Prolonged sedentary office workers, easy to shoulder and back discomfort, may wish to choose the commission to massage the middle point, has the effect of smooth the whole body qi and blood, massage, pay attention to the intensity, continuous pressure for about 30 times.

　　2, massage Hegu point can clear heat and relieve pain

　　Massage on the Hegu point can calm the pain and clear the heat, but also alleviate the head and face diseases. If it is because of a cold caused by fever, headache, toothache, may wish to massage this point, has been massaged until the local acidity and swelling mainly. If the fever does not go down, you can use your fingers to pinch the surrounding skin, and keep the skin red and purple, so that you can eliminate the body's heat toxicity, and quickly reduce the fever.

　　3, massage the epigastric point and Yanglingquan point

　　When the stomach appears obvious tingling sensation, you can find the epigastric point for massage, repeated massage about 10 times, you can relieve the symptoms of pain. Yanglingquan point in the calf, this point massage, and then with the activities of the shoulders, can relieve shoulder muscle pain, but also can relieve the rib cage fullness, breast pain symptoms.

　　4, massage foot Sanli point and Sanyinjiao point

　　Suffering from gastric cold, gastric ulcer and chronic diarrhoea, you can massage the foot Sanli point, but also can prevent cardiovascular diseases, such as cerebral haemorrhage, high blood pressure and coronary heart disease, for the subhealthy people, every night before going to bed, press the foot Sanli point for 10 minutes can reduce the stress of life, ease the sense of fatigue. Massaging the Sanyinjiao point can maintain women's ovaries and uterus, regulate menstruation, lighten spots, and remove wrinkles and acne marks.

　　5、Massage Neiguan and Guanyuan points

　　Massage of the internal customs point can promote the smooth flow of blood throughout the body, with the thumb vertical to massage, each massage for three minutes, until the local sense of soreness and numbness until, not only to protect the heart, but also first aid for sudden heart attack people. The Guanyuan point massage has the effect of replenishing gas and slowing down the aging process, and can also alleviate hair loss, kidney deficiency and lumbar and knee weakness.

　　Warm tips

　　When massaging the acupoints, you must pay attention to the concentration of the mind, maintain a calm mood, and not let the body too tense. To use appropriate force, if the force is too large, it is easy to cause fatigue, but also damage to the skin, too small, if you can not get the proper stimulation.