Experts Explain: What Causes Lower Back Pain in Men
1. Lower back pain in men may stem from lumbar muscle strain
Women engaged in prolonged standing occupations—such as textile work, dyeing, hairdressing, or retail sales—experience weakened extensibility in lumbar tendons and ligaments due to sustained posture. This can lead to localized lactic acid buildup, inhibiting normal muscle metabolism and causing lumbar strain-induced pain.Frequently carrying heavy loads places excessive strain on the lower back, increasing susceptibility to scoliosis. This can cause lumbar muscle strain and result in back pain.
2. Kidney deficiency is the most common cause of lower back pain.
Beyond back pain, kidney deficiency manifests as diminished sexual function: reduced libido in men, erectile dysfunction or weak erections, nocturnal emissions, premature ejaculation, and reduced sperm count or motility under microscopic examination, potentially leading to infertility.Premature aging, forgetfulness, insomnia, poor appetite, bone and joint pain, weakness in the lower back and knees, fatigue intolerance, lethargy, declining vision, and hearing loss. Urinary symptoms of kidney deficiency include frequent urination, hesitant urination, and clear, prolonged urine flow.
3. Lumbar spine disorders can also cause back pain
With age, compression of lumbar nerves becomes more common. Pseudospondylolisthesis, a degenerative condition, frequently leads to lumbar spinal stenosis. This compresses the spinal cord and nerve roots, causing back pain and radiating leg pain—often triggered by osteoporotic vertebral compression fractures.Osteophytes in the elderly can cause spinal stiffness and persistent low back pain. 4. Low back pain in men may also stem from urinary tract infections Low back pain frequently arises from acute or chronic pyelonephritis, presenting as a dull ache in the lumbar region. In severe cases, pain radiates along the ureter to the perineum. Beyond urinary tract infections, conditions like urinary stones and tuberculosis can also cause low back pain.
Basic Dietary Principles for Low Back Pain Patients
Adhere to a light diet to prevent atherosclerosis, specifically a low-cholesterol, low-saturated-fat regimen. Avoid animal fats such as beef, pork, eggs, shrimp, organ meats, and butter. Generally, skinless chicken, turkey, and fish are preferable.
Foods for Preventing Lower Back Pain
Grains: Rice, potatoes, sweet potatoes, steamed buns, bread, oats, grain snacks, etc.
Legumes: Soybeans, peas, lentils, tofu, dried bean curd products, etc.
Vegetables: Carrots, daikon radish, lettuce, broccoli, cauliflower, leafy greens, etc.
Fruits: Apples, oranges, bananas, pineapples, strawberries, etc.