For eye fatigue, massaging facial acupoints is highly beneficial. Stimulating these points improves facial blood circulation and effectively alleviates eye strain. Below, we introduce three key acupoints that, when massaged regularly, can relieve eye fatigue.
1. Massaging the Qīngmíng Point
Undoubtedly, the Qīngmíng point is the most effective acupoint for eye protection. For students, the eye exercises performed daily include pressing this point in the second set. Massaging Qīngmíng provides significant eye protection.
Located on the Bladder Meridian of Foot-Taiyang, stimulating this point effectively alleviates discomfort originating from the eye area.
Stimulating Qingming promotes blood circulation to the eyes. For office workers experiencing dryness, this blood supply refreshes vision, brightens the eyes, and alleviates soreness and pressure.
Students benefit greatly from massaging this point for eye protection. Office workers, after prolonged work, can not only replenish blood flow to Qingming but also address mild cataracts and alleviate nearsightedness.Therefore, massaging the Qingming point after working for a while is beneficial.
II. Massaging the Sizhu Point
For those experiencing dizziness or headaches in daily life, massaging the Sizhu point can effectively relieve eye soreness and protect vision. The Sizhu point belongs to the Hand Shaoyang Sanjiao Meridian and is located in the hollow at the outer end of the eyebrow.
Stimulating Sizhu acupoints helps unblock meridian energy flow around the eyes, improves facial blood circulation, enhances cellular regeneration, and reduces wrinkles around the eyes.
Office workers can massage this point with both hands after working for a while to effectively relax the eyes. For beauty-conscious female professionals, massaging this point can also fade crow's feet around the eyes and reduce facial freckles.
III. Massaging the Zan Zhu Point
For those seeking a slimmer face, massaging the Zan Zhu point is a popular method. Many women with fuller faces consider this a key technique for facial contouring. Stimulating this point can effectively help slim the face.
Located on the Bladder Meridian, the Zan Zhu point is found in the indentation at the inner end of the eyebrow. Massaging this point is highly effective for eye pain, relieving eye fatigue. Regular stimulation can also alleviate headaches and regulate wind-heat conditions.Office workers can massage this point periodically during work to effectively relieve headaches. It also helps reduce facial puffiness. 4. Massaging the Fengchi Point For common cold symptoms, people often massage the Fengchi point. Regular stimulation here can refresh the mind, improve vision clarity, and effectively treat headaches.For office workers experiencing fatigue, massaging Fengchi can also provide relief.
Massaging Fengchi alleviates fatigue
Located on the Gallbladder Meridian, Fengchi is found at the base of the skull where the two large tendons meet, level with the earlobes. Stimulating this point refreshes the mind and improves vision, effectively treating dryness and fatigue in the eyes.Office workers experiencing eye dryness can sit at their desks and press this point with their thumb for three minutes at a time to effectively relieve soreness and heaviness. Regularly massaging Fengchi also effectively treats hypertension. V. Massaging Taixi Point Some might wonder: How can a point located on the foot affect eye fatigue?
In reality, the body's organs are interconnected. Just as certain head acupoints influence the feet, specific foot points can affect the abdomen. The ancient saying "treat the head for a headache, treat the foot for a footache" is not entirely accurate—headaches can indeed be addressed through foot therapy.In traditional Chinese medicine, Taixi is even called the body's premier tonic point, highlighting its recognition. Massaging Taixi stimulates the entire body.
As a point on the kidney meridian, massaging Taixi mobilizes the body's fundamental energy, facilitating efficient circulation of qi and blood. Blood is supplied by the kidneys, so kidney dysfunction significantly impacts hematopoietic capacity.
Office workers experiencing eye dryness primarily suffer from stagnant blood flow. Massaging Taixi effectively promotes circulation and disperses blood stasis. This ensures the eye area receives fresh blood supply, resulting in brighter, more vibrant eyes. Therefore, incorporating regular Taixi massage into daily routines can help alleviate vision-related issues.