Locating and massaging appropriate acupoints promotes local blood circulation, offering longevity and health-enhancing benefits. Under TCM guidance, identify points such as Weizhong (BL40), Hegu (LI4), Guanyuan (CV4), Yanglingquan (GB34), and Zusanli (ST36).
Which acupoints support wellness through massage?
1. Weizhong Point relieves back and waist soreness
Office workers prone to prolonged sitting often experience shoulder and back discomfort. Massaging the Weizhong point helps regulate qi and blood flow throughout the body. Apply moderate pressure for approximately 30 consecutive presses.
2. Massaging Hegu clears heat and relieves pain
Stimulating Hegu calms pain, clears heat, and resolves surface symptoms while alleviating head and facial ailments. For fever, headache, or toothache caused by colds, massage this point until the area feels achy, numb, and distended.For persistent high fever, pinch the surrounding skin until it turns red or purple. This expels heat toxins from the body and rapidly reduces fever.
3. Massaging the Zhongwan and Yanglingquan Points
For sharp stomach pain, locate and massage the Zhongwan point about 10 times to relieve discomfort.The Yanglingquan point is located on the lower leg. Massaging this point while simultaneously moving the shoulders can relieve shoulder muscle pain, as well as alleviate rib fullness and breast tenderness.
4. Massage the Zusanli (ST36) and Sanyinjiao (SP6) points
For those suffering from stomach cold, gastric ulcers, or chronic diarrhea, massaging the Zusanli point can help. It also prevents cardiovascular and cerebrovascular diseases such as cerebral hemorrhage, hypertension, and coronary heart disease. For individuals in suboptimal health, pressing the Zusanli point for 10 minutes before bed each night can reduce daily stress and alleviate fatigue.Massaging Sanyinjiao (SP6) helps maintain female ovarian and uterine health, regulates menstruation, fades facial spots, and reduces wrinkles and acne scars.
5. Massaging the Neiguan and Guanyuan Points
Massaging the Neiguan point promotes overall blood circulation. Apply vertical pressure with your thumb for three minutes per session until a sensation of soreness and numbness occurs locally. This not only protects the heart but also serves as emergency treatment for sudden cardiac events.Massaging Guanyuan acupoint replenishes qi, regulates energy flow, delays aging, and alleviates hair loss, kidney deficiency, and weakness in the lower back and knees.
Friendly Reminder
When massaging acupoints, maintain focused concentration and a calm state of mind. Avoid excessive physical tension. Apply appropriate pressure—too much force may cause fatigue and skin damage, while too little pressure fails to provide adequate stimulation.