Modern life and work are inseparable from electronic devices. Most people spend over 8 hours daily using them, and frequent screen time easily damages eyes, causing dryness. When dryness occurs, many immediately reach for eye drops. However, these often contain hormones and preservatives, and regular use can harm eyes.To alleviate eye fatigue, we recommend massaging these four acupoints, which can effectively relieve symptoms.
Where to Massage for Dry Eyes Relief
Temple Area
The temple area is well-known, located between the outer edge of the eyebrow and the outer corner of the eye, then one inch toward the back of the head in a slight indentation.When experiencing dry eyes, gently massage this area in circular motions for just 3 minutes each time—avoid prolonged pressure. This technique yields excellent results. During school days, eye exercises often included massaging this point.
Qingming Point
Located in the slight indentation just above the inner corner of each eye, there are two points total—one on each side.To massage, place your index finger and thumb on the points and gently pinch. Apply moderate pressure until a mild aching sensation occurs. Hold for 10 seconds before releasing, repeating several times to effectively relieve dry eyes.
Shangying Point
The Shangying Point is located near the nose. Massaging this area promotes tear secretion, which moisturizes the eyes and alleviates dryness.Place the index fingers of both hands on the Fengchi points and gently press and rub about 30 times to relieve dry eyes and eye fatigue.
Dietary Remedies for Eye Health
Black Bean and Walnut Paste
Ingredients: Black beans, walnut kernels, honey, milk.
Method: Rinse the black beans, roast them in a pan until cooked, then grind them into a fine powder.Toast walnut kernels in a pan until golden brown, then grind into walnut powder. Combine walnut and black bean powders in a cup. Add honey and milk, stir thoroughly, and serve.
Method: First, wash the goji berries and chrysanthemum flowers separately; rinse the rice thoroughly. Add an appropriate amount of water to a pot, add the chrysanthemum flowers, and boil for 10 minutes. Remove the chrysanthemum residue, reserving the liquid. Place the goji berries and rice directly into the chrysanthemum liquid, bring to a boil over high heat, then reduce to low heat and simmer until porridge-like.