When experiencing dry eyes, eye drops are often the first solution people consider. However, eye drops contain varying levels of preservatives and hormones, which may harm the eyes with prolonged use. Dry eye syndrome requires frequent eye lubrication, best achieved through a combination of internal and external approaches.Pay attention to lighting conditions in daily life. Avoid prolonged exposure to overly bright light in dark environments, refrain from using your phone in the dark, and practice scientifically sound eye habits. Limit blue light exposure to no more than 8 hours daily. Select eyeglasses with appropriate prescription strength based on your vision, and use artificial tears under medical guidance.Dietary adjustments are crucial. Traditional Chinese Medicine attributes dry eye primarily to qi and blood imbalances. Overuse of the eyes can lead to insufficient qi and blood supply around the eyes, exacerbating the condition. Therefore, ensure adequate nutrition by consuming foods rich in lutein and vitamin A. Additionally, perform eye exercises to promote blood circulation.
Massage these 2 acupoints to moisturize the eyes:
1. Jingming (BL1)
Located in the upward-sloping depression at the inner canthus, this point belongs to the Bladder Meridian. This meridian gathers qi and blood from all internal organs, ensuring the Jingming point receives ample blood supply to enhance eye brightness and vitality.Method: Gently close your eyes. Form loose fists with both hands, keeping thumbs upright. Use the tip of your thumb to apply moderate pressure to the point until a sensation of soreness or fullness arises. Massage for one minute, then relax for 10 seconds. Repeat this cycle five times to alleviate dry eyes.
2. Shangying Point
Located near the nose, massaging this point aids in treating conjunctivitis, wind-induced tearing, photophobia, and dacryocystitis. First, warm the area by rubbing it, then press firmly with your fingertip. Once you feel soreness in the nose, tears will flow.
Friendly Reminder
Your eyes are the windows to your soul. Take good care of them in daily life: avoid prolonged screen time. After working for an hour, stand up and move around for 10 minutes, gaze at greenery, or do eye exercises to boost blood circulation and nourish your eyes.Avoid rubbing your eyes directly with your hands, as bacteria can enter and cause conjunctivitis. Do not share towels or basins with others. Regularly blink to stimulate tear production and keep your eyes moist.