Oranges are neutral-cool in nature, aiding qi regulation, phlegm reduction, and lung moisturization. Their peel contains two components effective for cough suppression and phlegm reduction: n-acetylcysteine and hesperidin. N-acetylcysteine has antitussive properties, while hesperidin helps eliminate phlegm and suppress coughing. Light saltwater can help expel phlegm, but avoid excessive amounts; honey can also be used as an alternative.Salt-Steamed Oranges Suit Lung-Heat Coughs Salt-steamed oranges offer good auxiliary treatment for coughs caused by qi stagnation, blood stasis, or lung dryness. However, oranges are neutral with a slightly cooling nature and are ineffective for coughs triggered by wind-cold colds. Additionally, if coughing persists or recurs frequently, seek timely medical attention.
Salt-Steamed Oranges Aid Weight Loss
Each 100 grams of edible salt-steamed orange contains 34.44 kcal, classifying it as a low-to-moderate calorie food. Low in cholesterol, sodium, and saturated fats while rich in vitamin C and potassium, it makes an excellent 5-star weight loss recipe.
How to Prepare Salt-Steamed Oranges
1. Thoroughly wash the oranges; soaking them briefly in salt water is recommended.
2. Cut off the top of each orange. Sprinkle a small amount of salt evenly over the flesh. Poke the flesh several times with chopsticks to help the salt penetrate. Replace the top.
3. Place the oranges in a bowl and steam them. Once the water boils, steam for about ten minutes.
4. Remove, peel, and consume the pulp along with the steamed liquid.
How Often to Eat Salt-Steamed Oranges
Salt-steamed oranges have no side effects. Suitable for adults treating coughs, they are also safe for children. Consume twice daily.