Traditional Chinese medicine holds that locating the appropriate acupoints and applying correct massage techniques can promote local blood circulation, prevent congestion, and assist in treating various minor ailments. Which minor issues can be addressed through acupoint massage? Let's explore in detail.
1. Acute Cholecystitis
When suffering from acute cholecystitis, consuming greasy foods can cause severe pain in the upper right abdomen, accompanied by nausea, vomiting, and fever. In severe cases, jaundice may develop. At this time, massaging the corresponding acupoint can relieve pain. On the outer side of the lower leg, below the knee joint, you can see a protruding area. The indentation in this protrusion is the Gallbladder Point.
2. Stiff Neck
Exposure to cold drafts or poor sleeping posture can cause stiff neck. Affected individuals wake up with neck soreness and limited mobility. Massaging the Stiff Neck Point—located between the metacarpal bones of the index and middle fingers on the back of the hand—can alleviate symptoms through repeated pressure.
3. Acute Appendicitis
Patients with acute appendicitis experience distinct pain in the upper abdomen or around the navel. As the condition worsens, the pain gradually shifts downward, typically settling in the lower right abdomen. When symptoms flare up, massaging the corresponding acupoint can alleviate discomfort. This point is located on the front of the lower leg, approximately five finger-widths below the lower edge of the kneecap.
4. Acute Lower Back Strain
Commonly known as a "back sprain," this condition results from overexertion or external impact causing tissue damage. Massage the corresponding acupoints—primarily located between the middle and index fingers, and between the little and ring fingers on the back of the hand—to alleviate symptoms.
Which acupoints are beneficial to massage?
1. Yongquan (Kidney 1)
Place your right foot on your left knee. Use your thumb to press the Yongquan point on the sole of your right foot. Alternate between both feet, massaging each for about five minutes. Stimulating this point helps prevent various ailments and is particularly beneficial for constipation, asthma, and weakness in the lower back and knees.
2. Hegu (LI4) Acupoint
Spread the thumb of one hand to form a "tiger's mouth" (palm-side gap). Use the thumb of the other hand to massage this point, alternating hands for two minutes. Stimulating this point helps clear the mind, relieve menstrual pain, dispel external pathogens, clear heat, and can assist in treating toothaches and disorders of the five senses.
Important Reminder
While acupoint massage offers health benefits, it must be performed at a reputable traditional Chinese medicine clinic. Avoid self-administered techniques to prevent serious harm. During winter, prioritize keeping your head, neck, and back warm to prevent cold invasion, which can trigger minor ailments.