How to Eat Oatmeal for Weight Loss? Oatmeal is highly effective for weight loss. However, it shouldn't be consumed blindly. Eating oatmeal requires certain techniques to truly achieve weight loss benefits. How can you maximize weight loss results with oatmeal? Try these eight oatmeal weight loss recipes below for effortless slimming.
Ingredients:
130g almonds, 50g rolled oats, 200g strawberries, 20g peas, 20g fermented black beans, 2g salt, 3g MSG, 5g dried chili peppers, 10g cornstarch, 250g salad oil (actual use: 15g).
Method:
1. Slice whole almonds in half crosswise; lightly salt peas and fry until crisp; fry oat flakes until crunchy; fry fermented black beans until fragrant; shred dried chili peppers.
2. Stir-fry chili shreds in oil, add almonds, fermented black beans, and remaining ingredients. Toss to combine and plate.
3. Wash strawberries and serve alongside.