Oats, also known as hulled oats, belong to the grass family. Commonly called oil oats, jade oats, sparrow oats, or wild oats, they are a low-sugar, high-nutrient, high-energy food. Globally cultivated oats are primarily hulled varieties, often termed hulled oats. In China, naked-grain types dominate cultivation, typically called naked oats. Oats are cold-tolerant, drought-resistant, highly adaptable to soil conditions, and capable of self-propagation.Rich in dietary fiber, low in calories, and featuring a low glycemic index, oats promote intestinal motility and facilitate bowel movements. Consequently, oats possess weight-loss benefits.
Oatmeal Weight-Loss Recipe: Winter Sea King Porridge - Traditional Flavor, New Taste Experience
Ingredients (1 serving): 25g rolled oats, 35g fresh shrimp,140g winter melon puree (peeled), 35g sea cucumber, 4g ginger, 4g scallions, 1 tsp salad oil, 350ml water (1 cup), pinch of salt, pinch of pepper, dash of sesame oil.
Instructions:
1. The day before cooking, peel and deseed the winter melon, then puree it. Rinse the shrimp and sea cucumber. Dice the sea cucumber. Peel and julienne the ginger. Trim the roots from the scallions and chop them into flowers. Refrigerate all ingredients.
2. Add water and Quaker oats to a pot. Bring to a boil over high heat, then reduce to medium and simmer.
3. Add the prepared ingredients from step 2 to the pot. Gently stir with a spoon until well combined. Simmer for about 5 minutes until the porridge thickens. Add seasonings, scallion greens, and sesame oil.
Oatmeal Weight Loss Recipe: Silver Ear Mushroom & Mandarin Porridge -- Low-Calorie Dessert for Summer Nourishment
Ingredients (1 serving):25g rolled oats, 35g rehydrated white fungus, 60g candied orange segments, 350ml water, 25g granulated sugar
Instructions:
1. Boil white fungus in water until tender the day before cooking.
2. Add water, rolled oats, cooked white fungus, and sugar to a pot. Bring to a boil over high heat, then reduce to medium heat and simmer.
3. Simmer for about 3 minutes until porridge thickens. Finally, add candied orange segments and cook briefly for about 30 seconds.
Instructions:
1. Add water and rolled oats to a pot. Bring to a boil over high heat, then reduce to medium heat and simmer until cooked. Remove from heat.
2. Pour cold milk into a bowl containing the oatmeal. Stir gently, then top with strawberries.
3. For a sweeter oatmeal dessert, add a small amount of honey.