Apply moderate pressure with your thumb to each acupoint on the leg for 1 minute each.
1. Press the Huan Tiao acupoint with your thumb for 1 minute.
2. Press the Feng Shi acupoint with your thumb for 1 minute.
3. Press the Xue Hai acupoint with your thumb for 1 minute.
Method 2: Leg Kneading Technique
Use the palms to knead and press each acupoint on the legs, also for 1 minute each.
1. Knead the Blood Sea (Xuehai) point with the palm for 1 minute.
2. Knead the Wind Market (Fengshi) point with the palm for 1 minute.
3. Knead the Ring Jump (Huantiao) point with the palm for 1 minute.
Method 3: Leg Tapping Technique
Alternatively, try tapping each acupoint for 1 minute.
1. Use a meridian tapping board or hollow fist to tap downward along the Gallbladder Meridian on the outer thigh.
2. Use a meridian tapping board or hollow fist to tap downward along the Liver Meridian on the outer thigh.