Also known as: Snow Lotus Fruit
Category: Nuts & Seeds, Seeds
Snow Lotus Seeds originate from the snow-capped mountains of the Qinghai-Tibet Plateau. The fruit is viscous, with a translucent sheen and a delicious flavor. It is rich in protein, alginic acid, and amino acids.
Snow Lotus Seed Recipes
1. Porridge. Take an appropriate amount of soap nuts, rinse thoroughly, soak in warm water for 2-3 hours, then add (e.g., glutinous rice, peanuts, red dates, Job's tears, lotus seeds, mung beans) and simmer into a thin porridge. Add rock sugar.
2. Clear Stew.Use 5g of soapberry seeds per person. Rinse thoroughly, soak in warm water for 2-3 hours, then place in a dish with lotus root juice. Simmer in a pot until tender. Dilute with 2-3 times the volume of cold boiled water and add sugar.
3. Chicken or Pork Rib Broth. Use 10-15g of soapberry seeds per chicken. Rinse thoroughly and cook directly with chicken or pork ribs until tender. Season with salt before serving.
4. Cook with chicken or pork liver. Use 10g of soap pod seeds per 500g of liver. Boil until tender, season with salt, and serve. This cleanses the liver and improves eyesight.
5. Brew in a thermos. Rinse 15-20g of soap pod seeds, place in an 8-pint thermos, and pour in freshly boiled water. After 6 hours, sweeten to taste.
6. Tea cup preparation. Place 10 grams of soap pod seeds in a teacup or thermos, steep with boiling water. Once softened, consume directly. This method alleviates toothaches, sore throats, and counteracts tobacco and alcohol effects.
Nutritional Value of Snow Lotus Seeds
1. Highly warming in nature. Effective for rheumatic and rheumatoid conditions, kidney deficiency-induced lower back and knee soreness, diminished sexual function, menstrual irregularities, dysmenorrhea, and metrorrhagia.
3. Contains natural compounds like snow lotus flavonoids, snow lotus lactones, and snow lotus polysaccharides. Its sun protection factor reaches 22 DSE. Thus, it effectively shields skin from UV damage, improves hyperpigmentation, delays aging, and helps maintain youthful vitality.
4. Snow lotus seeds are also known as soapberry seeds, referring to the same food. As pure, natural, and pollution-free fruit endosperm, they offer high nutritional value and low fat content. Their benefits include weight loss, nourishing yin and enhancing complexion, clearing heat and relieving summer heat, nourishing the heart and promoting blood circulation, clearing the liver and improving vision, eliminating acne, promoting bowel movements and diuresis, and boosting energy and vitality.This product is crystal clear, colorless, and odorless, making it an excellent nutritional food.
5. Snow Lotus Seeds were once a prized sweet tribute to royal nobility and serve as an ideal ingredient for hotels, restaurants, and beverage manufacturers. Their viscous fruit boasts a translucent luster and delicious flavor, rich in protein, alginic acid, and amino acids.As documented in the Compendium of Materia Medica, it possesses pungent-warm properties, helps eliminate phlegm, fights bacteria, promotes blood circulation, lowers blood pressure, and nourishes the heart. It is a food that protects the liver, moistens the lungs, and enhances beauty.Snow Lotus Seeds are a precious, pure natural green tonic that harmonizes bodily organ functions. With a total energy content of 3.36 kcal/g, they contain 61% total carbohydrates and 3.13% total amino acids (16 types), along with 7 vitamins. Rich in nutrients and diverse in nutritional composition, they are classified as a high-energy, high-carbohydrate, low-protein, low-fat food.It offers benefits such as nourishing the heart and unblocking blood vessels, clearing the liver and improving eyesight, strengthening the spleen and nourishing the kidneys, eliminating phlegm and opening the orifices, promoting bowel movements and diuresis, moisturizing the skin and enhancing beauty, as well as invigorating the spirit and replenishing qi. Suitable for all ages.An excellent choice for banquets!
Snow Lotus Seed Effects
Expectorant, antibacterial, blood circulation enhancement, blood pressure reduction, heart nourishment
Suitable for
Generally suitable for all populations
The above covers preparation methods and nutritional value of Snow Lotus Seeds.