Snow Lotus Seed and Lily Bulb Sweet Soup is exceptionally nourishing for the body, ideal for consumption in both summer and autumn. Silver ear fungus contains abundant gelatinous nutrients that enhance skin elasticity, while lotus seeds and lily bulbs have calming effects on the heart and mind. They also help the body eliminate excess toxins.
Ingredients for Snow Lotus Seed, Lily, and Silver Ear Soup
Main ingredients: 20g lotus seeds, 10g each of lily bulbs, Job's tears, and water chestnuts, 1 silver ear mushroom
Seasoning: Rock sugar to taste
Method for Snow Lotus Seed, Lily, and Silver Ear Soup
1.Soak the snow fungus in water until softened, remove the stem, and tear into pieces. Rinse the lotus seeds, lily bulbs, water chestnuts, and Job's tears. Place all ingredients in a pot, add sufficient water, and bring to a boil.
2. Reduce to low heat and simmer for one hour. Add rock sugar and cook until dissolved.
Silver Ear and Lotus Seed Sweet Soup
Silver ear fungus: Contains various nutrients and gelatinous components.Regular consumption moisturizes the skin and helps fade facial melasma and freckles. As a dietary fiber-rich weight management food, its fiber aids intestinal motility and reduces fat absorption.
Lotus seeds: Nourish the heart and calm the spirit, offering dietary therapy for palpitations and insomnia.