While many people are unaware of blood viscosity, it can actually cause significant harm to the body and severely impact health. So what can be done about high blood viscosity?
Three Major Effects of High Blood Viscosity on Health
1. High blood viscosity impedes blood flow, clogs capillaries, and triggers blood clots, disrupting metabolic processes and the delivery of oxygen and nutrients throughout the body.
2. Increased blood viscosity raises flow resistance, reducing blood supply to vital organs like the lungs and brain, leading to ischemia.After waking up in the morning, the mind remains foggy and disoriented, lacking the clarity and mental sharpness typically felt after a good night's sleep. The brain gradually clears only after eating breakfast, with mental alertness peaking in the evening instead.
2. Post-lunch drowsiness. While healthy adults may feel slightly sleepy after lunch, they don't experience discomfort if they skip a nap.Individuals with high blood viscosity experience post-lunch drowsiness so severe that they must sleep; otherwise, they feel lethargic and physically uncomfortable for the rest of the day. This is a classic symptom of insufficient cerebral blood supply after lunch in those with high blood viscosity.
3. Chest tightness when squatting. People with thicker blood experience reduced blood return when squatting, leading to breathing difficulties, chest tightness, and shortness of breath.This is a classic symptom of ischemia in vital organs like the lungs and brain. What to Eat for Thick Blood 1. Black Fungus Black fungus is rich in vitamin K, calcium, and magnesium, which help reduce blood vessel coagulation, prevent blood clots, and guard against cardiovascular diseases like atherosclerosis. 2. KelpKelp
Besides being rich in iodine, kelp contains abundant gelatinous dietary fiber. This gelatin binds to harmful substances in the blood, helping purify it. 3. Oats
Oats are rich in dietary fiber and beta-glucans, which slow cholesterol absorption and regulate blood lipids. Regular consumption aids waste elimination and reduces cholesterol levels.
4. Panax Notoginseng Powder
Panax Notoginseng powder is a health-promoting food due to its medicinal components like notoginsenosides and flavonoids. It dilates blood vessels, dissolves blood clots, and reduces blood viscosity, helping prevent coronary heart disease, cerebral hemorrhage, and other cardiovascular conditions.
5. Black Buckwheat Tea
Buckwheat is a coarse grain classified as an alkaline food. Rich in flavonoids, it reduces capillary fragility. Individuals with thick blood can effectively cleanse blood impurities and prevent blood clots by regularly drinking buckwheat tea.