Traditional Chinese medicine emphasizes acupoint wellness. Selecting specific acupoints can alleviate various ailments, maintain bodily health, and relieve minor issues like headaches, dizziness, and backaches. Follow along as we explore key protective acupoints from head to toe. Can massaging acupoints promote wellness? This technique enhances physical health. 1.Heart-Protecting Ear Point
Located on the ear, this acupoint helps prevent and treat coronary heart disease, alleviating chest tightness, pain, and shortness of breath. Purchase ear acupressure patches at a pharmacy, apply them to this point, and gently press until the ear lobe feels tender, sore, and slightly swollen. Press ten times per session, massaging once daily in the morning, afternoon, and evening. Complete one treatment cycle every two weeks.
2. Blood Sugar Regulation Point on the Back
Diabetes is closely linked to pancreatic function. The Pancreas Shu point regulates pancreatic activity. While taking prescribed diabetes medication, massaging this point provides supportive therapeutic benefits. Massage 200 times per session until a dull ache is felt. Consistent long-term practice yields noticeable results.
3. Neck Stiffness Point on the Hand
Neck stiffness often results from exposure to cold or improper pillow height. The neck stiffness point is located on the hand, between the second and third finger's metacarpal phalangeal joints. To massage, place the thumb of the opposite hand on the point while the other four fingers stabilize the palm. Massage for about ten minutes until the fingers feel swollen and sore. Combine this with gentle neck exercises.
4. The Anti-Vomiting Point on the Palm
The Hegu point on the palm regulates qi flow, stops vomiting, and clears the stomach and intestines. Place the transverse crease of one thumb's knuckle between the index finger and thumb of the other hand, then apply gentle pressure.
5. The Anti-Hiccup Point on the Calf
A point on the calf regulates spleen and stomach qi, improving digestive dysfunction caused by impure food. It alleviates hiccups and relieves intestinal bloating.This point is located at the midpoint between the ankle and the outer knee. Use the pad of your finger to press in a circular motion until a sensation of soreness and fullness is felt. Perform 15 presses per session, 2-3 times daily.
6. Blood Pressure-Lowering Point on the Top of the Foot
The Tai Chong point on the top of the foot regulates liver function, protects the liver, nourishes the liver and kidneys, promotes smooth liver qi flow, and lowers blood pressure. Located in the depression anterior to the junction of the first and second metatarsal bones, where the pulse can be felt, it regulates the liver, spleen, stomach, and kidneys.
Friendly Reminder
Selecting the correct acupoints for wellness practices can enhance your health. If unsure about locating specific points, consult a medical professional. Always pay attention to the pressure applied during massage.