Location: From the third rib below the collarbone, move laterally to the point just above the nipple. Meridian: Stomach Meridian of Foot-Yangming. Enhances breast fullness by stimulating the intercostal and pectoral nerves. 2. Rugen Point Location: Directly below the nipple, at the level of the first intercostal space.
Meridian Affiliation: Stomach Meridian of the Foot-Yangming. Enhances breast fullness.
3. Zhongtan (CV17)
Location: Midline of the body, midway between the nipples.
Meridian Affiliation: Conception Vessel.Meeting point of the Foot Taiyin, Hand Taiyang, Hand Shaoyang, and Ren Meridians. Promotes smooth flow of qi throughout the body's meridians and enhances breast fullness.
Massage Method:
Press the point with the pad of your thumb or index finger for about 5 seconds, then release. Repeat this cycle 10 times for one session.Perform 6 sets daily whenever convenient, with optimal results during or after bathing. Adjust daily massage to target single or multiple points based on personal schedule and needs.
Breast-Enhancing Qi-Regulating Exercises
(1) Gently push the flesh beside both armpits toward the chest
(2) Firmly push the excess fat from the lower abdomen upward toward the chest. (3) Massage in circular motions around the breasts, moving from the center outward. (4) Finally, massage upward from the lower chest to the neck. Important Notes: Perform this chest-strengthening exercise for 10 minutes daily after bathing. Results should be noticeable within about one month. Do not skip sessions.