First locate the acupoint to be pressed. Use the knuckle of your thumb to firmly press down on the point. As you press downward, silently count 1, 2, 3, 4, 5, 6. By the count of 6, your pressure should have penetrated deeply into the acupoint.Hold for 2-3 seconds, then count down 5, 4, 3, 2, 1 while gradually releasing pressure. Keep your thumb on the point for another 2-3 seconds before repeating the process. Each point requires at least 5 repetitions for optimal effect.
Begin with the Tian Zong point, located at the center of the scapula.
Wu Yi point: Directly above the nipple, at the junction of the second and third ribs.
Zhongfu Point: 1.5 cun (approx. 4.5 cm) above the armpit, 2 cun (approx. 6 cm) lateral to the nipple, at the junction between the first and second ribs below the clavicle.
Tianxi Point: 2 cun (approx. 6 cm) lateral to the nipple.
Tanzhong Point: Midway between the nipples, level with the fourth intercostal space.
Rugen Point: Directly below the nipple, at the lower edge of the breast, between the sixth ribs.
Jiansheng Point: Midway between the Dazhui point on the Governor Vessel of the neck and the outer end of the shoulder clavicle, at the highest point of the shoulder.