Regular massage of the head solar plexus can soothe the meridians and activate the collaterals to achieve the purpose of preventing headaches. The solar plexus is in front of the auricle, on both sides of the forehead, above the extension line of the outer corner of the eye.

　　Methods: every morning after waking up and at night before going to bed, with both hands middle finger pressure solar plexus circle kneading, the first smooth kneading 7-8 circles, and then inverted kneading 7-8 circles, so that repeated several times for several consecutive days, migraine can be greatly reduced.

　　Indigestion: Press the four suture points

　　The four suture points are exclusive points for eliminating foodstuffs and resolving stagnation. The location of the point is at the center of the transverse lines of the 1st and 2nd nodes of the 2nd, 3rd, 4th and 5th metacarpal surfaces.

　　Method: The Four Sutures point was originally used to treat digestive problems in children, but adults can also massage the Four Sutures point for better results. This point is an aid to mild indigestion. It is best pinched with the thumb for a more dramatic effect.

　　Cold Hands and Feet: Rubbing Yongquan Acupuncture Point

　　Chinese medicine believes that many of the body's meridians are gathered in the soles of the feet, and the body's internal organs, tissues, organs have a close relationship. In particular, the stimulation of the Yongquan acupoint is beneficial to tonifying the kidney and Yang, strong muscles and bones.

　　Methods: Rapidly rubbed with the palm of your hand Yongquan, until there is a good sense of heat, every morning and evening rubbing Yongquan point 100, then rub the toes 100. Insist on rubbing this point will prompt the cold hands and feet symptoms to reduce.

　　Sore Throat: Press Fudu and Tianding Points

　　If the Fu Tu and Tian Ding points are blocked or stagnant, it will easily lead to sore throat, cough and shortness of breath. Pressing and rubbing the Fu Tu and Tian Ding points on the neck can clear the meridians and relieve a sore throat.

　　Method: Just press each point for 5~10 minutes each time, 15~20 times per minute.

　　Cervical spine discomfort: press these points

　　For patients with cervical spondylosis, you can relieve cervical discomfort through self-massage, but you need to insist on it for a long time. Select the points (Fengchi point, finish bone point, Tianzhu point, shoulder well point, carpal bone point) and then use the tip of the thumb or forefinger.

　　Method: Start with the carpal bone point, and then point the shoulder well point, Fengchi point, Finishing Bone point and Tianzhu point in turn. Press from light to heavy for 3 minutes to 5 minutes, and then rub clockwise on the points for 3 minutes to 5 minutes, once a day in the morning and once in the evening, for 10 minutes each time, and adhere to it for a long time.

　　Nasal congestion: Press Yingxiang acupoint

　　Simple nasal congestion can be relieved by self-pushing and dredging the nasal passage point. Nasotong point is also known as the upper Yingxiang, in the nostrils on both sides of the nasolabial groove at the end of the upper end. Pressing and rubbing this point should result in a noticeable soreness and swelling sensation.

　　Methods: First, with the fingertips of the index fingers of both hands, rub back and forth along the nose to the root of the nose 200 times, the frequency of 90 to 100 times per minute. Then use both index fingers to rub both sides of the Yingxiang point or nose through the point 300 times, about 120 to 160 times per minute. Yingxiang point is at the midpoint of the outer edge of the nose, about 1.5 to 2.0 centimeters outward, just in the middle of the nasolabial folds. Adhere to 1 to 2 times a day, but also can play a preventive health role.

　　Gynecological diseases: Press Sanyinjiao

　　Gynecological diseases have a close relationship with the liver, spleen and kidneys, so one point through the three meridians of the Sanyinjiao acupuncture point to treat gynecological diseases is very good, such as dysmenorrhea, banding, leakage and other problems.