Do you feel lonely, irritable, and restless when Sundays or holidays arrive? Psychologists refer to this phenomenon as "Sunday blues."
"Sunday blues" is both a psychological and a societal condition. Its core stems from an unresolved psychological conflict between "what one wants to do" and "what one feels one should do" on Sundays. Long-distance relationships and solitary living are direct triggers for this depression.
For those working abroad, migrant workers, or businesspeople in different locations, witnessing families reuniting and enjoying quality time together on Sundays and holidays intensifies their restlessness, often fostering feelings of resentment.
Similar phenomena occur in certain professions like seafarers, geologists, drillers, and police officers. Irregular weekends and holidays due to job demands, coupled with unsatisfactory work environments and unresolved frustrations, create psychological burdens.
Solutions for "Sunday Blues":
1. Wake up early and send an email or call your distant partner.
2. Develop personal hobbies that benefit both mind and body.
3. Go on trips or participate in social activities.
4. Have heart-to-heart talks with close friends and family.
5. Tackle manageable household chores.
6. Seek professional counseling when necessary.