Slim legs is every beauty people want to have, but tried a lot of methods are not effective, there are some people have tried this method of massage, but also little effect, this is because you are not looking for the right place, the following to introduce you to a few kinds of massage can be thin legs, stimulate the acupoints through the massage, so as to improve the bloated body. So what are the methods of massage to thin legs?

　　Slim thighs

　　1, knocking bile meridian

　　Want to thin down the thighs, the hand gently clenched fist, knocking thighs on the outside of the Shaoyang bile meridian, knocking back and forth as shown on the four stimulation points for 50 times, if the fat on the thighs is thicker, you can slightly increase the intensity to knock, can be accumulated here in the old waste and excess water effectively discharged out of the body.

　　2, light rubbing fat

　　When the fat on your thighs becomes soft and loose, push it away. Right hand fist, the use of the second joint of the fingers from the knee above, to the root of the thighs gently rub, including the upper and lower thighs, inner and outer, the same is the left and right thighs of each massage for 5 minutes.

　　3, wringing flab

　　Sit with legs bent at the knee, in the thighs coated with essential oils or lotions, both hands open, from the inside and outside of both sides of the thighs, thumbs on the top, like wringing a towel, the right hand to the inside, the left hand to the field at the same time wringing the thighs on the flabby, slow movements, left and right each massage for 5 minutes.

　　Slimming calves

　　Than the thighs, calves reveal more opportunities, thighs can be covered with long clothes or skirts, calves will want to cover can not cover. Coupled with long hours of sitting or standing at work, the usual diet of salty, so that the body's sodium on the high side, while the lack of exercise, lymphatic accumulation of waste but can not be drained, the formation of calf oedema.

　　1. Press the lymph nodes of the knee

　　Sitting on the ground, the legs naturally bend the knee and slightly stretch forward, so that the knee nest moderately open, both hands from the inside and outside of the two sides of the knee, index finger, middle finger and ring finger and stacked, the use of the fingertips from the gentle to the pressure to pressure the knee nest for 3-5 minutes, to stimulate the lymph nodes, so that the accumulation of toxins crushed, along the lymphatic flow up.

　　2、Pressing Chengshan acupoint

　　Legs stand straight, and then tiptoe up the heels, so that the Achilles tendon upward pull, the left and right calf belly each has a Chengshan point, while exhaling, while using the thumb to press the Chengshan point for 5 seconds, release 2-3 seconds after the press again, the left and right calves each pressed 10 times, can further discharge the calves on the waste and toxins.

　　3, press the foot Sanli point

　　Bend your knees and sit on a chair, lean forward, exhale while using the fingertips of the left index finger, press the outside of the right leg from the knee down 3-4 fingers at the acupoint for about 6 seconds, the left and right each pressed 20 times, to promote digestion, detoxification and circulation of blood, eliminate oedema in the calves.