An elderly patient arrived at the clinic visibly anxious. Upon inquiry, it emerged his distress stemmed from his own sexual urges. The man, in his seventies, reported maintaining a strong libido and experiencing normal erections when sexually stimulated. However, many of his peers his age had ceased sexual activity, leading him to fear something was medically wrong.
Like this elderly man, many hold the traditional belief that sexual desire diminishes with age, and that people no longer need sex after turning 60.In reality, this is a misconception. Appropriate sexual activity can enhance vitality, rejuvenate energy, combat geriatric depression, prevent brain aging, and guard against prostate enlargement. Therefore, maintaining a strong sex drive in later years is something to be proud of—it signifies good health. The best approach is to let nature take its course, neither forcing nor suppressing it.
A domestic research paper indicates that "the more active one's sex life, the longer the lifespan." A survey of male centenarians aged 80 and above across nine regions in Guangdong Province revealed that 40% of these elderly individuals still maintain regular sexual activity, while less than 10% ceased sexual activity before age 70.Concurrently, other studies suggest that complete absence of sexual activity in old age, coupled with a lack of desire, may shorten remaining lifespan: men may have an average remaining lifespan of just 10 years, while women may have only 13 years. This indicates that sexual function serves as a barometer for physical health and longevity.
In fact, for both men and women, sexual activity is an excellent form of exercise. A Harvard University study indicates that one passionate sexual encounter burns roughly the same calories as cycling 1 kilometer at a moderate pace (equivalent to two bus stops). Thus, sex serves as a beneficial workout that promotes health and longevity.
Therefore, older adults experiencing sexual concerns should not hesitate to seek medical advice.In outpatient clinics, it's not uncommon to see individuals approaching 70 seeking advice on sexual function. This reflects a pursuit of health and vitality, not something to be dismissed as inappropriate for their age. The desire for beauty and intimacy demonstrates that "a horse may be old, but its spirit remains strong," often signaling longevity.
The above explains whether strong sexual function correlates with longevity. We hope you now have a clearer understanding. Wishing you good health.