What foods are beneficial for angina pectoris? Consider purchasing more peanuts, as they not only offer high nutritional value but also possess therapeutic properties. Angina pectoris is a highly prevalent cardiovascular condition posing significant threats to health. What are some common dietary approaches and nutritional therapies for managing this disease? We will now provide a detailed introduction.
Peanut and Yam Porridge
Preparation Method
1. First, thoroughly rinse the peanuts and japonica rice, then soak them in cold water until fully hydrated;
2. Wash the yam, peel it, and dice it into small cubes;
3. Add approximately 1000 milliliters of cold water to a pot, place the peanuts and japonica rice inside, and bring to a boil over high heat;
4.Add the diced yam, then reduce heat to low and simmer into a porridge;
5. Stir in rock sugar, simmer briefly, then serve.
Dietary Remedy for Angina Pectoris: Peanut and Yam Porridge Nourishes Qi and Tonifies the Body
Nutritional Analysis
>Raw Peanuts: Rich in protein, unsaturated fatty acids, vitamin E, niacin, vitamin K, calcium, magnesium, zinc, selenium, and other essential nutrients. Also enhances memory, combats aging, aids hemostasis, prevents cardiovascular diseases, and reduces colorectal cancer risk.
Neutral in nature, sweet in taste; enters the Spleen and Lung meridians;They invigorate the spleen and harmonize the stomach, moisten the lungs and resolve phlegm, nourish and regulate qi, and clear the throat and stop coughing.
Japonica Rice: Japonica rice enhances immune function and promotes blood circulation, thereby reducing the risk of hypertension. It helps prevent diabetes, beriberi, age spots, and constipation.
The coarse fiber molecules in its bran layer aid gastrointestinal motility, offering significant benefits for stomach ailments, constipation, and hemorrhoids.
Five-Spice Peanuts
Preparation Method
1. Wash peanuts, pinch a small opening at each tip, place in a basin. Add salt, Sichuan peppercorns, star anise, fennel seeds, and cinnamon. Pour in boiling water until peanuts are submerged.
2.Peel and wash the garlic, crush it, then add to the peanut mixture. Stir thoroughly to dissolve the salt and soak for 24 hours.
3. Transfer the peanuts with their brine and spices to a pot. Bring to a boil over high heat, then reduce to medium and simmer for 30 minutes.
4. Drain the cooked peanuts and air-dry until mostly dry.
Dietary Remedy for Angina Pectoris: Peanut and Yam Porridge Nourishes Qi and Tonifies the Body
Nutritional Analysis
Peanuts: Rich in protein, unsaturated fatty acids, vitamin E, niacin, vitamin K, calcium, magnesium, zinc, selenium, and other nutrients. Enhances memory, combats aging, promotes hemostasis, prevents cardiovascular and cerebrovascular diseases, and reduces colorectal cancer risk.They are neutral in nature and sweet in taste;
enter the spleen and lung meridians; possessing effects of invigorating the spleen and harmonizing the stomach, moistening the lungs and resolving phlegm, nourishing and regulating qi, and clearing the throat to stop coughing.