Women are beauty-loving creatures, many people are looking for both health and beauty of the health care methods, in fact, Chinese medicine recommended health care massage method is well worth a try. Some experts tell us that the correct massage of the Yongquan acupoints, then, can cure all diseases, so that you are more and more healthy. In the end is not so, the next small make-up for you to introduce in detail what benefits of massage Yongquan acupoints, massage Yongquan acupoints can be beauty to protect health.

　　It is said that the Yongquan point is the human body longevity point, often massage can make people energetic, and can relieve some common female minor problems. Most importantly, a little work on the Yongquan acupoint can realize our dream of becoming a healthy and beautiful person.

　　When attending a party, I occasionally ran into an old friend, half a year did not see her rosy cheeks, eyes, looks like a few years younger, really strange. Go to her home to chat, found her home on the balcony has a length of about two meters, about 70 cm wide cobblestone road. She said:

　　"There is a Yongquan point on the foot, stepping on cobblestones can stimulate this point, every day at noon in the upper walk for a while, I also bought a foot massager, sitting on the sofa, watching TV, washing feet, reading the newspaper, you can massage a few times. Half a year to adhere to down, the body feels much lighter than before."

　　What are the benefits of massaging the Yongquan acupoint, massage Yongquan acupoint can be beauty and health.

　　Yongquan acupoint is a health point

　　Yongquan acupoint is located in the depression of the front of the sole of the foot when the 2nd, 3 toes toe seam stripe head end and heel line of the first 1/3, for the whole body of the lower part of the Yu points, is the first point of the kidney meridian. "Yongquan" originated from the "Ling Shu - this loss chapter" "kidney out of the Yongquan, Yongquan, the heart of the foot is also, for the well wood". In the "Ling Shu - root knot chapter" is described in this way: "Shaoyin root dry Yongquan, knot in the Lianquan." That is to say, the body's Shaoyin meridian, from the Yongquan point to the Lianquan point until.

　　Regular massage of the Yongquan acupoint can make the kidney essence sufficient, ears and eyes, full of energy, strong sexual function, waist and knees strong and not soft, walking power, and many gynecological and reproductive system of minor problems have improved.

　　Women love beauty, you can often rub the "Yongquan". As long as the regular stimulation of the soles of the feet "spring", to prevent wrinkles early and facial beauty also has a unique role. Experts found that often through the stimulation of the Yongquan acupoints, can promote the secretion of the relevant hormones in the body, over time, that is able to make the skin white and tender.

　　"Yongquan" health care method

　　Chinese medicine believes that the kidney in the human body is an extremely important and contains a variety of functions of the organ, "Yellow Emperor's Classic of Internal Medicine," said: "Kidney out of the spring, the spring is also the heart of the foot." Meaning: the kidney meridian gas is like a source of water, from the foot, gushing out to irrigate the limbs around the body. Therefore, the gushing spring point in health care plays an important role in health care, often massage this point, can let a person have enough kidney essence, full of energy, and all diseases.

　　● Massage Yongquan method:

　　① China's first Qing Dynasty external treatment monograph "First Aid Guangsheng set" is dedicated to the method of rubbing the Yongquan: before going to bed every night, with one hand to hold the toes, the other hand rubbing the heart of the foot, if you can insist on it, you can rub thousands of times, no patience to rub a few hundred times can be, to feel the heart of the feet until it is hot. After the two feet are hot, the toes will be slightly turned a few times, and then the two feet rub each other a few dozen times. Do it once a night, you can achieve consolidation of essence, through the role of convergence of qi and blood. Long-term persistence, can have "health and longevity" effect.

　　② vertical pressure with the thumb of the fingertips of the heart of the foot Yongquan point, pressed for a moment and then raised, a press a release, repeated, the strength should be in their own tolerance to the degree.

　　③ in addition to the technique, in addition to the point of pressure, you can also use the thumb from the heel to the tip of the foot, this method is called "push the Yongquan, push 100 to 500 times a day, according to their own situation.

　　④ Use the thumb or index finger or middle finger to put in the heart of the foot at the Yongquan point, back and forth kneading, each foot heart kneading 100 times is appropriate. Commonly used this method can dredge the heart and kidneys, adjust the function of internal organs: it can prevent colds, lower blood pressure, cure dizziness, insomnia: it can also promote sleep, so that the urine and feces Tong Yang.

　　●Fire Baking Yongquan Method:

　　With the Chinese medicine Chuanwu (or Caowu) 100g, camphor 10g, together with the research for fine powder, modulated with vinegar into a bullet size, placed in the heart of the foot, under the foot to put the micro-fire baking, the temperature in order to tolerate to the extent that the body wrapped in thicker clothes or fleece blanket, so that the body sweats slightly, and long-term adherence to the common women due to the cold resulting from the pain of the knee joints and ankle pain, rheumatic pain, etc. have a very good role in relieving the effects of the cold.

　　● Moxibustion Yongquan acupoint method:

　　Song Dynasty "magpie heart book" pointed out that: "Yongquan two points, in the heart of the foot Wanzhong, treatment of long years of foot swelling and pain, or the heart of the foot even shin pain, or the lower limbs of the leg is swollen, heavy and less power." The specific method is: moxa stick or moxa pillar moxibustion Yongquan point for 20 to 30 minutes, moxibustion once a night before going to bed can be. Moxibustion Yongquan method can treat a variety of diseases caused by cold, especially for the Chinese medicine said that the effect of deficiency cold evidence is better. It should be noted that this method is not suitable for conditions caused by yin deficiency and fire exuberance.

　　● Yongquan paste method:

　　In the book "Qing Tai Hospital Formulas", there is a formula of "Yongnian Yongquan Paste": use sesame oil to simmer the herbs such as Cortex Eucommiae, Cortex Eucommiae, Radix Rehmanniae Praeparata, Radix Polygoni Multiflori, Radix et Rhizoma Gastrodiae, Radix et Rhizoma Piperitiae, Radix et Rhizoma Gastrodiae, Radix et Rhizoma Gastrodiae and so on, and then add Cloves, Frankincense, Myrrh, Musk and so on, stirring to make paste. It can be used for the treatment of the body's thinness, low resistance and susceptibility to wind-cold caused by congenital deficiency, acquired deficiency, and weak yang qi. Frequently paste the Yongquan acupoint, and also paste the kidney Yu, Guanyuan acupoint, can prevent cold and dampness invasion of the body, prolong life.

　　What are the benefits of massaging the Yongquan acupoint, massage Yongquan acupoint can be beauty and health. We will introduce you here, I believe you have a certain understanding after reading, and finally we sincerely wish you good health, happy life.