Regularly massaging the temples can unblock meridians and prevent headaches. The temples are located in front of the ears, on either side of the forehead, above the extension line of the outer eye corners. Method: Each morning upon waking and each evening before bed, use the middle fingers of both hands to massage the temples in circular motions. First, massage clockwise for 7-8 rotations, then counterclockwise for 7-8 rotations. Repeat this several times daily for several consecutive days to significantly reduce migraines.
Indigestion: Press the Sifei Points
The Sifei points are specialized acupoints for eliminating old food and resolving stagnation. They are located at the center of the first and second transverse creases on the palms of the 2nd, 3rd, 4th, and 5th fingers.
Method: Originally used to treat digestive issues in children, massaging the Sifei points is also effective for adults. These points provide some auxiliary relief for mild indigestion.Thumb pressure yields the most pronounced results.
Cold Hands and Feet: Rub Yongquan Point
Traditional Chinese Medicine holds that numerous meridians converge at the soles of the feet, connecting to all internal organs, tissues, and systems. Stimulating the Yongquan point specifically benefits kidney tonification, yang enhancement, and strengthening of tendons and bones.
Method: Rapidly rub Yongquan with the palm until warmth is felt. Rub this point 100 times daily, morning and evening, followed by rubbing each toe 100 times. Consistent rubbing alleviates cold hands and feet.
Sore Throat: Press Futu and Tianding Points
Blockages or stagnation in the Futu and Tianding points can lead to throat pain, coughing, and wheezing. Regularly massaging these points on the neck helps clear meridian blockages and relieve throat discomfort.
Method: Press each point for 5–10 minutes per session, applying 15–20 presses per minute.
Cervical discomfort: Press these points
Individuals with cervical spondylosis can alleviate discomfort through self-massage, though consistent long-term practice is essential.Select acupoints (Fengchi, Wangu, Tianchu, Jianjing, and Wanzhu), then use the tip of your thumb or index finger.
Method: Begin at Wanzhu, then sequentially press Jianjing, Fengchi, Wangu, and Tianchu.Apply pressure gradually increasing in intensity for 3–5 minutes, then massage clockwise on the acupoint for 3–5 minutes. Perform once daily in the morning and evening, each session lasting 10 minutes. Maintain consistently over the long term. Nasal Congestion: Stimulate Yingxiang Acupoint For simple nasal congestion, self-massage can relieve blockage by stimulating the Nasal Passage Acupoint. Also known as Shangyingxiang, it is located at the upper end of the nasolabial groove on either side of the nostrils.Pressing this point should produce a distinct sensation of soreness and fullness.
Method: First, use the pads of both index fingers to rub back and forth along the sides of the nose from the nostrils to the bridge 200 times, at a frequency of 90–100 times per minute. Then, use both index fingers to press and knead the Yingxiang or Bitong points on both sides 300 times, at a rate of approximately 120–160 times per minute.The Yingxiang point is located approximately 1.5–2.0 cm lateral to the midpoint of the outer edge of the nostril, directly at the center of the nasolabial fold. Performing this technique 1–2 times daily also serves a preventive and health-preserving function.
Gynecological Disorders: Pressing Sanyinjiao
Gynecological conditions are closely linked to the liver, spleen, and kidneys. Therefore, the Sanyinjiao acupoint—connecting three meridians—is highly effective for treating gynecological issues such as dysmenorrhea, leukorrhea, and metrorrhagia.