For working men, facing pressure is undeniable. So how can one quickly relieve stress? Why not try dietary approaches? Fresh jujubes are about to hit the market in large quantities. Eating a few crisp, sweet fresh jujubes can help reduce stress.
Fresh jujubes aid in stress reduction
Rich in vitamin C, fresh jujubes support the secretion of cortisol.
Since their skins contain substantial insoluble fiber, avoid gulping them down whole. Chew thoroughly and slowly to prevent discomfort like bloating.In fact, slow chewing itself is a way to release stress and calm the mind. Also, avoid eating fresh jujubes on an empty stomach or before bedtime, as this may cause heartburn. Office workers may consider enjoying fresh jujubes as a mid-morning snack around 10 a.m. or as an afternoon pick-me-up around 3-4 p.m.
Furthermore, regular consumption of fresh jujubes aids in preventing gallstones. The abundant insoluble fiber in their skin reduces the reabsorption of bile acids during enterohepatic circulation. With fewer bile acids, the likelihood of stone formation decreases to some extent.
Fresh jujubes are sweet, crisp, and juicy, but they don't keep well. At room temperature, they lose their freshness and crispness within a few days. Storing them in the refrigerator for too long also causes vitamin C loss. Therefore, avoid buying too many at once; purchase only what you'll consume immediately.
To alleviate stress, incorporate other vitamin C-rich foods like kiwis, oranges, tangerines, cauliflower, and asparagus.
6 Foods That Help Men Combat Stress
1. Deep-sea fish: Stress has lowered the age at which men develop hyperlipidemia and stroke.The fatty acids in deep-sea fish prevent blood clotting, reduce vascular constriction, and lower triglycerides, offering significant cardiovascular benefits.
2. High-Vitamin C Foods: After age 24, men experience declining sperm quality and quantity. Vitamin C revitalizes aging sperm.High-vitamin C fruits and vegetables include kiwis, oranges, broccoli, and asparagus.
3. Oysters: Seafood enhances sexual function. Male semen contains significant zinc; insufficient zinc affects sperm count and quality. A single oyster nearly meets the daily zinc requirement (15mg).Additionally, oysters are rich in glycogen and taurine, which support liver function and nourish the body. 4. Garlic: Garlic possesses potent antibacterial properties, helping eliminate pathogens in the body. Regular consumption by men can improve physical constitution and strengthen the body. The phytochemicals in garlic also benefit heart health.To maximize its benefits, garlic should be minced or crushed before consumption and not subjected to prolonged heating. 5. Red Wine: The antioxidant polyphenols from grape skins remain in red wine, reducing the risk of cardiovascular disease. Additionally, red wine enhances antioxidant effects to prevent arteriosclerosis and may also help combat dementia.However, alcohol still contains calories, so nutritionists recommend limiting daily intake to less than 60 milliliters.
6. Carrots: Rich in potassium, carrots help lower blood pressure. Their abundant dietary fiber also aids digestion. Furthermore, carrots, packed with beta-carotene, boost immunity, inhibit cellular deterioration, and help prevent cancer.