Prepare 10 grams of coriander roots. After washing, decoct in water for 15 minutes and drink as a tea. Take three times weekly for two consecutive weeks, then rest for two days before continuing the next treatment cycle. Continue until symptoms significantly improve and the frequency of discomfort episodes markedly decreases.
Benefits
Coriander root is commonly known as "香菜根" in Chinese. Its scientific name is "芫荽根." Traditional Chinese medicine holds that coriander root connects to the heart and spleen. Its pungent, warm, and aromatic properties enhance the functions of these organs, promoting the orderly circulation of qi and blood. Thus, it effectively treats chest pain and angina symptoms.
The saponins in coriander root protect vascular endothelial cells and prevent cellular aging, thereby dilating blood vessels and enhancing circulation. This further substantiates its therapeutic efficacy for coronary heart disease.Currently in the autumn and winter seasons, a high-risk period for cardiovascular diseases, individuals with hypertension, coronary artery atherosclerosis, habitual premature beats or palpitations, and those with a history of heart attacks may benefit from regularly consuming coriander roots. This represents an affordable yet highly effective method for heart health maintenance.
What You Throw Away Are Treasures
1. Tofu Residue
Rich in dietary fiber, calcium, and other nutrients, low in calories and fat, it serves as a new ingredient for cancer prevention, constipation relief, lipid reduction, blood sugar control, and weight loss. Mix with egg whites, flour, chopped scallions, and seasonings to make pancakes. This is highly beneficial for preventing elevated blood viscosity, hypertension, atherosclerosis, coronary heart disease, stroke, and colorectal cancer.
2 Celery Leaves
Celery leaves contain 88 times more beta-carotene, 13 times more vitamin C, 17 times more vitamin B1, 11 times more protein, and over twice the calcium of the stems. They also exhibit significant cancer-inhibiting effects, with an inhibition rate reaching 73%.Juicing them into a beverage is said to provide a stimulating effect. Therefore, incorporating celery leaves into dishes offers greater nutritional value than using only the stalks. The habit of consuming only celery stalks while discarding the leaves should be reconsidered.
3 Vegetable Roots
Cilantro roots, celery roots, and radish skins are rich in vitamin C and dietary fiber. Pickled with salt, vinegar, soy sauce, and spices, they make an ideal food for lowering blood pressure and blood lipids, as well as preventing constipation and colon cancer.
4. Tangerine Peel Fibers
Did you know some people peel tangerines completely bare? The fibers in tangerine peels contain a vitamin called rutin. This compound helps maintain normal elasticity and density in blood vessels, reducing fragility and permeability of vessel walls. It prevents capillary bleeding and helps lower the risk of cerebral hemorrhage in hypertensive patients and retinal hemorrhage in diabetics.
5. Peanut Skins
Traditional Chinese medicine holds that the spleen governs blood. Those with qi deficiency are prone to bleeding. Peanut skins, precisely because they nourish the spleen and stomach qi, can achieve the effect of nourishing blood and stopping bleeding.Peanut skins are especially beneficial for women. Those experiencing menstruation, pregnancy, postpartum recovery, or lactation often face significant blood loss and nutrient depletion. Regular consumption of peanut skins helps nourish and replenish blood. Additionally, these skins promote hair growth and darkening, increase platelet levels, boost red and white blood cell counts, and enhance immunity.